Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:02:38 | 10:05 | 3.10 mi | 29:23 | 9:27 | -1:15 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 28:52 | 9:17 | -0:10 | |
20K | 2:00:48 | 9:43 | 3.11 mi | 29:18 | 9:26 | +0:09 | |
25K | 2:31:29 | 9:45 | 3.10 mi | 30:41 | 9:53 | +0:27 | |
30K | 3:02:14 | 9:47 | 3.11 mi | 30:45 | 9:54 | +0:01 | |
35K | 3:35:25 | 9:54 | 3.11 mi | 33:11 | 10:41 | +0:47 | |
40K | 4:13:12 | 10:11 | 3.10 mi | 37:47 | 12:10 | +1:29 | |
Finish(26.22 mi) | 4:28:10 | 10:14 | 1.37 mi | 14:58 | 10:58 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:14 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:27:33
33% of race
Time at Steady Pace
1:01:26
23% of race
Time at Slower Pace
1:59:11
44% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5377 | 3571 | 605 | 3403 | 2532 | 461 |
| 10K | 3.10 mi | 4616+761 | 3204+367 | 554+51 | 3715 | 2715 | 485 |
| 15K | 3.11 mi | 4153+463 | 2953+251 | 522+32 | 3403 | 2532 | 461 |
| 20K | 3.11 mi | 3999+154 | 2867+86 | 510+12 | 3693 | 2697 | 489 |
| 25K | 3.10 mi | 3936+63 | 2824+43 | 501+9 | 3831 | 2726 | 495 |
| 30K | 3.11 mi | 3782+154 | 2710+114 | 484+17 | 3362 | 2396 | 444 |
| 35K | 3.11 mi | 3751+31 | 2655+55 | 482+2 | 3624 | 2455 | 454 |
| 40K | 3.10 mi | 3911-160 | 2706-51 | 494-12 | 4712 | 2971 | 535 |
| Finish(26.22 mi) | 1.37 mi | 3944-33 | 2713-7 | 494 | 4653 | 2924 | 515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3403
Males
2532
M30-34
461
5K→10K
3.1 - 6.2 mi
Overall
3715
Males
2715
M30-34
485
10K→15K
6.2 - 9.3 mi
Overall
3403
Males
2532
M30-34
461
15K→20K
9.3 - 12.4 mi
Overall
3693
Males
2697
M30-34
489
20K→25K
12.4 - 15.5 mi
Overall
3831
Males
2726
M30-34
495
25K→30K
15.5 - 18.6 mi
Overall
3362
Males
2396
M30-34
444
30K→35K
18.6 - 21.8 mi
Overall
3624
Males
2455
M30-34
454
35K→40K
21.8 - 24.9 mi
Overall
4712
Males
2971
M30-34
535
40K→Finish
24.9 - 26.2 mi
Overall
4653
Males
2924
M30-34
515
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
