Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:03:36 | 10:14 | 3.10 mi | 32:34 | 10:29 | +0:30 | |
15K | 1:39:38 | 10:41 | 3.11 mi | 36:02 | 11:36 | +1:07 | |
20K | 2:17:52 | 11:06 | 3.11 mi | 38:14 | 12:18 | +0:42 | |
25K | 3:00:12 | 11:36 | 3.10 mi | 42:20 | 13:38 | +1:20 | |
30K | 3:49:49 | 12:20 | 3.11 mi | 49:37 | 15:58 | +2:20 | |
35K | 4:42:41 | 13:00 | 3.11 mi | 52:52 | 17:01 | +1:03 | |
40K | 5:34:03 | 13:26 | 3.10 mi | 51:22 | 16:32 | -0:29 | |
Finish(26.22 mi) | 5:52:46 | 13:28 | 1.37 mi | 18:43 | 13:43 | -2:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
13:28 /mi
Slowest Pace
17:01 /mi
Segments
Time at Faster Pace
2:17:52
39% of race
Time at Steady Pace
1:01:03
17% of race
Time at Slower Pace
2:33:51
44% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4407 | 3080 | 160 | 6160 | 3956 | 215 |
| 10K | 3.10 mi | 4822-415 | 3314-234 | 175-15 | 5307 | 3559 | 184 |
| 15K | 3.11 mi | 5448-626 | 3625-311 | 190-15 | 6160 | 3956 | 215 |
| 20K | 3.11 mi | 5815-367 | 3805-180 | 204-14 | 6401 | 4037 | 222 |
| 25K | 3.10 mi | 6093-278 | 3931-126 | 213-9 | 6535 | 4070 | 222 |
| 30K | 3.11 mi | 6372-279 | 4029-98 | 221-8 | 6712 | 4145 | 225 |
| 35K | 3.11 mi | 6520-148 | 4079-50 | 222-1 | 6739 | 4162 | 226 |
| 40K | 3.10 mi | 6587-67 | 4111-32 | 224-2 | 6676 | 4116 | 222 |
| Finish(26.22 mi) | 1.37 mi | 6592-5 | 4108+3 | 223+1 | 6386 | 3932 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6160
Males
3956
M50-54
215
5K→10K
3.1 - 6.2 mi
Overall
5307
Males
3559
M50-54
184
10K→15K
6.2 - 9.3 mi
Overall
6160
Males
3956
M50-54
215
15K→20K
9.3 - 12.4 mi
Overall
6401
Males
4037
M50-54
222
20K→25K
12.4 - 15.5 mi
Overall
6535
Males
4070
M50-54
222
25K→30K
15.5 - 18.6 mi
Overall
6712
Males
4145
M50-54
225
30K→35K
18.6 - 21.8 mi
Overall
6739
Males
4162
M50-54
226
35K→40K
21.8 - 24.9 mi
Overall
6676
Males
4116
M50-54
222
40K→Finish
24.9 - 26.2 mi
Overall
6386
Males
3932
M50-54
208
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
