Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:10:59 | 11:25 | 3.10 mi | 35:12 | 11:20 | -0:11 | |
15K | 1:46:06 | 11:23 | 3.11 mi | 35:07 | 11:18 | -0:02 | |
20K | 2:21:09 | 11:21 | 3.11 mi | 35:03 | 11:17 | -0:01 | |
25K | 2:59:07 | 11:32 | 3.10 mi | 37:58 | 12:13 | +0:56 | |
30K | 3:43:59 | 12:01 | 3.11 mi | 44:52 | 14:26 | +2:13 | |
35K | 4:30:40 | 12:27 | 3.11 mi | 46:41 | 15:02 | +0:36 | |
40K | 5:16:48 | 12:45 | 3.10 mi | 46:08 | 14:51 | -0:11 | |
Finish(26.22 mi) | 5:34:50 | 12:47 | 1.37 mi | 18:02 | 13:13 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:47 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:45:22
31% of race
Time at Steady Pace
1:13:45
22% of race
Time at Slower Pace
2:35:43
47% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6214 | 3960 | 175 | 5972 | 3879 | 168 |
| 10K | 3.10 mi | 6176+38 | 3945+15 | 174+1 | 6112 | 3927 | 178 |
| 15K | 3.11 mi | 6114+62 | 3929+16 | 171+3 | 5972 | 3879 | 168 |
| 20K | 3.11 mi | 6057+57 | 3912+17 | 170+1 | 5866 | 3804 | 170 |
| 25K | 3.10 mi | 6050+7 | 3906+6 | 175-5 | 6010 | 3843 | 174 |
| 30K | 3.11 mi | 6212-162 | 3957-51 | 179-4 | 6530 | 4047 | 190 |
| 35K | 3.11 mi | 6293-81 | 3986-29 | 181-2 | 6476 | 4003 | 182 |
| 40K | 3.10 mi | 6318-25 | 3985+1 | 180+1 | 6276 | 3877 | 182 |
| Finish(26.22 mi) | 1.37 mi | 6315+3 | 3977+8 | 179+1 | 6212 | 3834 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5972
Males
3879
M55-59
168
5K→10K
3.1 - 6.2 mi
Overall
6112
Males
3927
M55-59
178
10K→15K
6.2 - 9.3 mi
Overall
5972
Males
3879
M55-59
168
15K→20K
9.3 - 12.4 mi
Overall
5866
Males
3804
M55-59
170
20K→25K
12.4 - 15.5 mi
Overall
6010
Males
3843
M55-59
174
25K→30K
15.5 - 18.6 mi
Overall
6530
Males
4047
M55-59
190
30K→35K
18.6 - 21.8 mi
Overall
6476
Males
4003
M55-59
182
35K→40K
21.8 - 24.9 mi
Overall
6276
Males
3877
M55-59
182
40K→Finish
24.9 - 26.2 mi
Overall
6212
Males
3834
M55-59
167
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
