Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:12:20 | 11:38 | 3.10 mi | 35:17 | 11:21 | -0:35 | |
15K | 1:47:32 | 11:32 | 3.11 mi | 35:12 | 11:20 | -0:01 | |
20K | 2:21:48 | 11:25 | 3.11 mi | 34:16 | 11:02 | -0:18 | |
25K | 2:57:02 | 11:24 | 3.10 mi | 35:14 | 11:20 | +0:18 | |
30K | 3:31:40 | 11:21 | 3.11 mi | 34:38 | 11:09 | -0:11 | |
35K | 4:06:17 | 11:19 | 3.11 mi | 34:38 | 11:09 | 0:00 | |
40K | 4:41:07 | 11:19 | 3.10 mi | 34:50 | 11:13 | +0:04 | |
Finish(26.22 mi) | 4:55:18 | 11:16 | 1.37 mi | 14:11 | 10:24 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:16 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
4:18:15
87% of race
Time at Steady Pace
37:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6447 | 2369 | 186 | 5990 | 2088 | 163 |
| 10K | 3.10 mi | 6304+143 | 2283+86 | 181+5 | 6137 | 2188 | 171 |
| 15K | 3.11 mi | 6214+90 | 2218+65 | 178+3 | 5990 | 2088 | 163 |
| 20K | 3.11 mi | 6096+118 | 2151+67 | 169+9 | 5668 | 1940 | 153 |
| 25K | 3.10 mi | 5944+152 | 2081+70 | 165+4 | 5411 | 1841 | 144 |
| 30K | 3.11 mi | 5731+213 | 1987+94 | 159+6 | 4730 | 1584 | 122 |
| 35K | 3.11 mi | 5506+225 | 1895+92 | 148+11 | 4086 | 1389 | 101 |
| 40K | 3.10 mi | 5302+204 | 1825+70 | 140+8 | 3822 | 1342 | 105 |
| Finish(26.22 mi) | 1.37 mi | 5256+46 | 1810+15 | 138+2 | 4006 | 1466 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5990
Females
2088
F45-49
163
5K→10K
3.1 - 6.2 mi
Overall
6137
Females
2188
F45-49
171
10K→15K
6.2 - 9.3 mi
Overall
5990
Females
2088
F45-49
163
15K→20K
9.3 - 12.4 mi
Overall
5668
Females
1940
F45-49
153
20K→25K
12.4 - 15.5 mi
Overall
5411
Females
1841
F45-49
144
25K→30K
15.5 - 18.6 mi
Overall
4730
Females
1584
F45-49
122
30K→35K
18.6 - 21.8 mi
Overall
4086
Females
1389
F45-49
101
35K→40K
21.8 - 24.9 mi
Overall
3822
Females
1342
F45-49
105
40K→Finish
24.9 - 26.2 mi
Overall
4006
Females
1466
F45-49
109
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
