Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:58 | 11:54 | 3.11 mi | 36:58 | 11:54 | - | |
10K | 1:17:02 | 12:24 | 3.10 mi | 40:04 | 12:54 | +1:00 | |
15K | 1:54:36 | 12:18 | 3.11 mi | 37:34 | 12:05 | -0:49 | |
20K | 2:32:48 | 12:18 | 3.11 mi | 38:12 | 12:18 | +0:13 | |
25K | 3:14:20 | 12:31 | 3.10 mi | 41:32 | 13:22 | +1:04 | |
30K | 3:58:48 | 12:49 | 3.11 mi | 44:28 | 14:19 | +0:57 | |
35K | 4:46:08 | 13:09 | 3.11 mi | 47:20 | 15:14 | +0:55 | |
40K | 5:33:07 | 13:24 | 3.10 mi | 46:59 | 15:07 | -0:07 | |
Finish(26.22 mi) | 5:49:37 | 13:21 | 1.37 mi | 16:30 | 12:06 | -3:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
13:21 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:31:02
26% of race
Time at Steady Pace
1:59:48
34% of race
Time at Slower Pace
2:18:47
40% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6432 | 4059 | 308 | 6418 | 4057 | 307 |
| 10K | 3.10 mi | 6603-171 | 4128-69 | 315-7 | 6693 | 4160 | 316 |
| 15K | 3.11 mi | 6550+53 | 4103+25 | 312+3 | 6418 | 4057 | 307 |
| 20K | 3.11 mi | 6527+23 | 4101+2 | 313-1 | 6398 | 4036 | 308 |
| 25K | 3.10 mi | 6539-12 | 4106-5 | 313 | 6463 | 4037 | 310 |
| 30K | 3.11 mi | 6549-10 | 4099+7 | 311+2 | 6491 | 4025 | 307 |
| 35K | 3.11 mi | 6573-24 | 4106-7 | 311 | 6530 | 4038 | 306 |
| 40K | 3.10 mi | 6576-3 | 4104+2 | 311 | 6390 | 3946 | 306 |
| Finish(26.22 mi) | 1.37 mi | 6560+16 | 4094+10 | 310+1 | 5633 | 3503 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6418
Males
4057
M45-49
307
5K→10K
3.1 - 6.2 mi
Overall
6693
Males
4160
M45-49
316
10K→15K
6.2 - 9.3 mi
Overall
6418
Males
4057
M45-49
307
15K→20K
9.3 - 12.4 mi
Overall
6398
Males
4036
M45-49
308
20K→25K
12.4 - 15.5 mi
Overall
6463
Males
4037
M45-49
310
25K→30K
15.5 - 18.6 mi
Overall
6491
Males
4025
M45-49
307
30K→35K
18.6 - 21.8 mi
Overall
6530
Males
4038
M45-49
306
35K→40K
21.8 - 24.9 mi
Overall
6390
Males
3946
M45-49
306
40K→Finish
24.9 - 26.2 mi
Overall
5633
Males
3503
M45-49
257
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
