Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 31:01 | 9:59 | +0:05 | |
15K | 1:32:33 | 9:56 | 3.11 mi | 30:48 | 9:55 | -0:04 | |
20K | 2:02:40 | 9:52 | 3.11 mi | 30:07 | 9:42 | -0:13 | |
25K | 2:34:38 | 9:57 | 3.10 mi | 31:58 | 10:17 | +0:35 | |
30K | 3:07:57 | 10:05 | 3.11 mi | 33:19 | 10:43 | +0:26 | |
35K | 3:47:19 | 10:27 | 3.11 mi | 39:22 | 12:40 | +1:57 | |
40K | 4:29:46 | 10:51 | 3.10 mi | 42:27 | 13:40 | +1:00 | |
Finish(26.22 mi) | 4:45:48 | 10:55 | 1.37 mi | 16:02 | 11:45 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:55 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:57
66% of race
Time at Slower Pace
1:37:51
34% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4230 | 2981 | 378 | 4346 | 3067 | 400 |
| 10K | 3.10 mi | 4394-164 | 3080-99 | 395-17 | 4573 | 3185 | 416 |
| 15K | 3.11 mi | 4352+42 | 3068+12 | 398-3 | 4346 | 3067 | 400 |
| 20K | 3.11 mi | 4252+100 | 3011+57 | 390+8 | 4082 | 2914 | 381 |
| 25K | 3.10 mi | 4247+5 | 2995+16 | 392-2 | 4349 | 3010 | 399 |
| 30K | 3.11 mi | 4244+3 | 2968+27 | 388+4 | 4316 | 2919 | 387 |
| 35K | 3.11 mi | 4504-260 | 3067-99 | 405-17 | 5375 | 3411 | 452 |
| 40K | 3.10 mi | 4804-300 | 3208-141 | 421-16 | 5715 | 3564 | 467 |
| Finish(26.22 mi) | 1.37 mi | 4844-40 | 3219-11 | 418+3 | 5394 | 3364 | 437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4346
Males
3067
M40-44
400
5K→10K
3.1 - 6.2 mi
Overall
4573
Males
3185
M40-44
416
10K→15K
6.2 - 9.3 mi
Overall
4346
Males
3067
M40-44
400
15K→20K
9.3 - 12.4 mi
Overall
4082
Males
2914
M40-44
381
20K→25K
12.4 - 15.5 mi
Overall
4349
Males
3010
M40-44
399
25K→30K
15.5 - 18.6 mi
Overall
4316
Males
2919
M40-44
387
30K→35K
18.6 - 21.8 mi
Overall
5375
Males
3411
M40-44
452
35K→40K
21.8 - 24.9 mi
Overall
5715
Males
3564
M40-44
467
40K→Finish
24.9 - 26.2 mi
Overall
5394
Males
3364
M40-44
437
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
