Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 28:56 | 9:19 | -0:04 | |
15K | 1:27:27 | 9:23 | 3.11 mi | 29:21 | 9:27 | +0:08 | |
20K | 1:56:51 | 9:24 | 3.11 mi | 29:24 | 9:28 | +0:01 | |
25K | 2:26:22 | 9:25 | 3.10 mi | 29:31 | 9:30 | +0:02 | |
30K | 2:57:45 | 9:32 | 3.11 mi | 31:23 | 10:06 | +0:36 | |
35K | 3:28:31 | 9:35 | 3.11 mi | 30:46 | 9:54 | -0:12 | |
40K | 4:00:05 | 9:40 | 3.10 mi | 31:34 | 10:10 | +0:16 | |
Finish(26.22 mi) | 4:13:19 | 9:40 | 1.37 mi | 13:14 | 9:42 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:40 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:39:36
63% of race
Time at Steady Pace
1:33:43
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3366 | 882 | 127 | 3622 | 952 | 137 |
| 10K | 3.10 mi | 3431-65 | 891-9 | 128-1 | 3511 | 917 | 130 |
| 15K | 3.11 mi | 3488-57 | 907-16 | 129-1 | 3622 | 952 | 137 |
| 20K | 3.11 mi | 3521-33 | 919-12 | 132-3 | 3735 | 1008 | 138 |
| 25K | 3.10 mi | 3488+33 | 911+8 | 131+1 | 3325 | 884 | 127 |
| 30K | 3.11 mi | 3454+34 | 918-7 | 131 | 3610 | 1073 | 155 |
| 35K | 3.11 mi | 3269+185 | 882+36 | 126+5 | 2794 | 800 | 109 |
| 40K | 3.10 mi | 3140+129 | 864+18 | 124+2 | 2747 | 858 | 112 |
| Finish(26.22 mi) | 1.37 mi | 3133+7 | 873-9 | 125-1 | 3170 | 1096 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3622
Females
952
F40-44
137
5K→10K
3.1 - 6.2 mi
Overall
3511
Females
917
F40-44
130
10K→15K
6.2 - 9.3 mi
Overall
3622
Females
952
F40-44
137
15K→20K
9.3 - 12.4 mi
Overall
3735
Females
1008
F40-44
138
20K→25K
12.4 - 15.5 mi
Overall
3325
Females
884
F40-44
127
25K→30K
15.5 - 18.6 mi
Overall
3610
Females
1073
F40-44
155
30K→35K
18.6 - 21.8 mi
Overall
2794
Females
800
F40-44
109
35K→40K
21.8 - 24.9 mi
Overall
2747
Females
858
F40-44
112
40K→Finish
24.9 - 26.2 mi
Overall
3170
Females
1096
F40-44
144
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
