Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:43 | 11:10 | 3.11 mi | 34:43 | 11:10 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 33:35 | 10:49 | -0:21 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 34:22 | 11:04 | +0:15 | |
20K | 2:20:02 | 11:16 | 3.11 mi | 37:22 | 12:02 | +0:58 | |
25K | 2:56:01 | 11:20 | 3.10 mi | 35:59 | 11:35 | -0:27 | |
30K | 3:34:55 | 11:32 | 3.11 mi | 38:54 | 12:31 | +0:56 | |
35K | 4:15:02 | 11:44 | 3.11 mi | 40:07 | 12:55 | +0:24 | |
40K | 4:52:33 | 11:46 | 3.10 mi | 37:31 | 12:05 | -0:50 | |
Finish(26.22 mi) | 5:07:37 | 11:44 | 1.37 mi | 15:04 | 11:03 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:44 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
2:33:43
50% of race
Time at Steady Pace
1:53:47
37% of race
Time at Slower Pace
40:07
13% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5909 | 2070 | 273 | 5756 | 1960 | 269 |
| 10K | 3.10 mi | 5805+104 | 1999+71 | 271+2 | 5687 | 1927 | 264 |
| 15K | 3.11 mi | 5776+29 | 1976+23 | 269+2 | 5756 | 1960 | 269 |
| 20K | 3.11 mi | 5960-184 | 2077-101 | 284-15 | 6293 | 2286 | 308 |
| 25K | 3.10 mi | 5870+90 | 2036+41 | 278+6 | 5604 | 1939 | 260 |
| 30K | 3.11 mi | 5883-13 | 2057-21 | 281-3 | 5765 | 2080 | 280 |
| 35K | 3.11 mi | 5835+48 | 2043+14 | 281 | 5529 | 2022 | 270 |
| 40K | 3.10 mi | 5670+165 | 1985+58 | 266+15 | 4659 | 1708 | 237 |
| Finish(26.22 mi) | 1.37 mi | 5633+37 | 1976+9 | 263+3 | 4727 | 1745 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5756
Females
1960
F40-44
269
5K→10K
3.1 - 6.2 mi
Overall
5687
Females
1927
F40-44
264
10K→15K
6.2 - 9.3 mi
Overall
5756
Females
1960
F40-44
269
15K→20K
9.3 - 12.4 mi
Overall
6293
Females
2286
F40-44
308
20K→25K
12.4 - 15.5 mi
Overall
5604
Females
1939
F40-44
260
25K→30K
15.5 - 18.6 mi
Overall
5765
Females
2080
F40-44
280
30K→35K
18.6 - 21.8 mi
Overall
5529
Females
2022
F40-44
270
35K→40K
21.8 - 24.9 mi
Overall
4659
Females
1708
F40-44
237
40K→Finish
24.9 - 26.2 mi
Overall
4727
Females
1745
F40-44
233
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
