Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:31 | 10:47 | 3.11 mi | 33:31 | 10:47 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 32:31 | 10:28 | -0:19 | |
15K | 1:41:00 | 10:50 | 3.11 mi | 34:58 | 11:15 | +0:47 | |
20K | 2:13:08 | 10:43 | 3.11 mi | 32:08 | 10:21 | -0:54 | |
25K | 2:46:36 | 10:43 | 3.10 mi | 33:28 | 10:46 | +0:25 | |
30K | 3:20:15 | 10:45 | 3.11 mi | 33:39 | 10:50 | +0:04 | |
35K | 3:53:57 | 10:45 | 3.11 mi | 33:42 | 10:51 | +0:01 | |
40K | 4:28:02 | 10:47 | 3.10 mi | 34:05 | 10:58 | +0:07 | |
Finish(26.22 mi) | 4:42:11 | 10:46 | 1.37 mi | 14:09 | 10:22 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:46 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
3:33:08
76% of race
Time at Steady Pace
1:09:03
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5515 | 3639 | 271 | 5907 | 3847 | 282 |
| 10K | 3.10 mi | 5377+138 | 3595+44 | 265+6 | 5289 | 3553 | 264 |
| 15K | 3.11 mi | 5617-240 | 3712-117 | 274-9 | 5907 | 3847 | 282 |
| 20K | 3.11 mi | 5469+148 | 3635+77 | 268+6 | 5011 | 3402 | 251 |
| 25K | 3.10 mi | 5347+122 | 3564+71 | 267+1 | 4920 | 3314 | 249 |
| 30K | 3.11 mi | 5170+177 | 3455+109 | 259+8 | 4429 | 2984 | 229 |
| 35K | 3.11 mi | 4910+260 | 3288+167 | 246+13 | 3804 | 2546 | 202 |
| 40K | 3.10 mi | 4708+202 | 3151+137 | 232+14 | 3565 | 2318 | 175 |
| Finish(26.22 mi) | 1.37 mi | 4659+49 | 3113+38 | 227+5 | 3972 | 2513 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5907
Males
3847
M45-49
282
5K→10K
3.1 - 6.2 mi
Overall
5289
Males
3553
M45-49
264
10K→15K
6.2 - 9.3 mi
Overall
5907
Males
3847
M45-49
282
15K→20K
9.3 - 12.4 mi
Overall
5011
Males
3402
M45-49
251
20K→25K
12.4 - 15.5 mi
Overall
4920
Males
3314
M45-49
249
25K→30K
15.5 - 18.6 mi
Overall
4429
Males
2984
M45-49
229
30K→35K
18.6 - 21.8 mi
Overall
3804
Males
2546
M45-49
202
35K→40K
21.8 - 24.9 mi
Overall
3565
Males
2318
M45-49
175
40K→Finish
24.9 - 26.2 mi
Overall
3972
Males
2513
M45-49
180
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
