Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:11:36 | 11:31 | 3.10 mi | 36:48 | 11:51 | +0:39 | |
15K | 1:47:14 | 11:30 | 3.11 mi | 35:38 | 11:28 | -0:23 | |
20K | 2:21:23 | 11:23 | 3.11 mi | 34:09 | 11:00 | -0:28 | |
25K | 2:56:16 | 11:21 | 3.10 mi | 34:53 | 11:14 | +0:14 | |
30K | 3:36:06 | 11:36 | 3.11 mi | 39:50 | 12:49 | +1:35 | |
35K | 4:17:16 | 11:50 | 3.11 mi | 41:10 | 13:15 | +0:26 | |
40K | 5:00:10 | 12:05 | 3.10 mi | 42:54 | 13:48 | +0:33 | |
Finish(26.22 mi) | 5:19:03 | 12:11 | 1.37 mi | 18:53 | 13:51 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:11 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
1:43:50
33% of race
Time at Steady Pace
1:12:26
23% of race
Time at Slower Pace
2:22:47
45% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5946 | 3842 | 170 | 6090 | 3929 | 174 |
| 10K | 3.10 mi | 6243-297 | 3978-136 | 180-10 | 6392 | 4039 | 184 |
| 15K | 3.11 mi | 6194+49 | 3971+7 | 176+4 | 6090 | 3929 | 174 |
| 20K | 3.11 mi | 6066+128 | 3917+54 | 171+5 | 5634 | 3695 | 157 |
| 25K | 3.10 mi | 5893+173 | 3830+87 | 167+4 | 5320 | 3515 | 148 |
| 30K | 3.11 mi | 5923-30 | 3834-4 | 169-2 | 5927 | 3753 | 170 |
| 35K | 3.11 mi | 5906+17 | 3812+22 | 166+3 | 5729 | 3597 | 154 |
| 40K | 3.10 mi | 5915-9 | 3790+22 | 166 | 5807 | 3619 | 166 |
| Finish(26.22 mi) | 1.37 mi | 5964-49 | 3813-23 | 168-2 | 6419 | 3956 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6090
Males
3929
M55-59
174
5K→10K
3.1 - 6.2 mi
Overall
6392
Males
4039
M55-59
184
10K→15K
6.2 - 9.3 mi
Overall
6090
Males
3929
M55-59
174
15K→20K
9.3 - 12.4 mi
Overall
5634
Males
3695
M55-59
157
20K→25K
12.4 - 15.5 mi
Overall
5320
Males
3515
M55-59
148
25K→30K
15.5 - 18.6 mi
Overall
5927
Males
3753
M55-59
170
30K→35K
18.6 - 21.8 mi
Overall
5729
Males
3597
M55-59
154
35K→40K
21.8 - 24.9 mi
Overall
5807
Males
3619
M55-59
166
40K→Finish
24.9 - 26.2 mi
Overall
6419
Males
3956
M55-59
180
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
