Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:08 | 11:57 | 3.11 mi | 37:08 | 11:57 | - | |
10K | 1:12:50 | 11:43 | 3.10 mi | 35:42 | 11:29 | -0:28 | |
15K | 1:50:44 | 11:53 | 3.11 mi | 37:54 | 12:12 | +0:43 | |
20K | 2:26:45 | 11:49 | 3.11 mi | 36:01 | 11:36 | -0:36 | |
25K | 3:04:36 | 11:53 | 3.10 mi | 37:51 | 12:11 | +0:35 | |
30K | 3:42:50 | 11:57 | 3.11 mi | 38:14 | 12:18 | +0:07 | |
35K | 4:22:24 | 12:04 | 3.11 mi | 39:34 | 12:44 | +0:26 | |
40K | 5:01:27 | 12:08 | 3.10 mi | 39:03 | 12:34 | -0:10 | |
Finish(26.22 mi) | 5:18:29 | 12:09 | 1.37 mi | 17:02 | 12:29 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:09 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
4:38:55
88% of race
Time at Steady Pace
39:34
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6464 | 2378 | 313 | 6455 | 2369 | 312 |
| 10K | 3.10 mi | 6354+110 | 2314+64 | 305+8 | 6237 | 2248 | 300 |
| 15K | 3.11 mi | 6394-40 | 2335-21 | 310-5 | 6455 | 2369 | 312 |
| 20K | 3.11 mi | 6327+67 | 2291+44 | 302+8 | 6064 | 2148 | 288 |
| 25K | 3.10 mi | 6272+55 | 2256+35 | 302 | 5992 | 2143 | 290 |
| 30K | 3.11 mi | 6178+94 | 2217+39 | 300+2 | 5643 | 2020 | 274 |
| 35K | 3.11 mi | 6071+107 | 2175+42 | 296+4 | 5411 | 1967 | 264 |
| 40K | 3.10 mi | 5951+120 | 2125+50 | 293+3 | 5021 | 1863 | 255 |
| Finish(26.22 mi) | 1.37 mi | 5947+4 | 2127-2 | 290+3 | 5855 | 2200 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6455
Females
2369
F40-44
312
5K→10K
3.1 - 6.2 mi
Overall
6237
Females
2248
F40-44
300
10K→15K
6.2 - 9.3 mi
Overall
6455
Females
2369
F40-44
312
15K→20K
9.3 - 12.4 mi
Overall
6064
Females
2148
F40-44
288
20K→25K
12.4 - 15.5 mi
Overall
5992
Females
2143
F40-44
290
25K→30K
15.5 - 18.6 mi
Overall
5643
Females
2020
F40-44
274
30K→35K
18.6 - 21.8 mi
Overall
5411
Females
1967
F40-44
264
35K→40K
21.8 - 24.9 mi
Overall
5021
Females
1863
F40-44
255
40K→Finish
24.9 - 26.2 mi
Overall
5855
Females
2200
F40-44
292
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
