Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:33 | 3.11 mi | 39:01 | 12:33 | - | |
10K | 1:17:59 | 12:33 | 3.10 mi | 38:58 | 12:33 | 0:00 | |
15K | 1:57:29 | 12:36 | 3.11 mi | 39:30 | 12:43 | +0:10 | |
20K | 2:38:59 | 12:48 | 3.11 mi | 41:30 | 13:21 | +0:38 | |
25K | 3:20:18 | 12:54 | 3.10 mi | 41:19 | 13:18 | -0:03 | |
30K | 4:04:59 | 13:09 | 3.11 mi | 44:41 | 14:23 | +1:05 | |
35K | 4:50:01 | 13:20 | 3.11 mi | 45:02 | 14:30 | +0:07 | |
40K | 5:34:30 | 13:27 | 3.10 mi | 44:29 | 14:19 | -0:11 | |
Finish(26.22 mi) | 5:50:49 | 13:23 | 1.37 mi | 16:19 | 11:58 | -2:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
13:23 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
2:13:48
38% of race
Time at Steady Pace
1:22:49
24% of race
Time at Slower Pace
2:14:12
38% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6672 | 2507 | 201 | 6597 | 2461 | 195 |
| 10K | 3.10 mi | 6655+17 | 2497+10 | 201 | 6599 | 2461 | 197 |
| 15K | 3.11 mi | 6638+17 | 2483+14 | 197+4 | 6597 | 2461 | 195 |
| 20K | 3.11 mi | 6662-24 | 2503-20 | 198-1 | 6665 | 2503 | 202 |
| 25K | 3.10 mi | 6644+18 | 2495+8 | 197+1 | 6446 | 2397 | 193 |
| 30K | 3.11 mi | 6647-3 | 2496-1 | 197 | 6508 | 2459 | 197 |
| 35K | 3.11 mi | 6621+26 | 2478+18 | 197 | 6332 | 2383 | 185 |
| 40K | 3.10 mi | 6597+24 | 2466+12 | 198-1 | 6060 | 2286 | 183 |
| Finish(26.22 mi) | 1.37 mi | 6572+25 | 2457+9 | 198 | 5556 | 2086 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6597
Females
2461
F45-49
195
5K→10K
3.1 - 6.2 mi
Overall
6599
Females
2461
F45-49
197
10K→15K
6.2 - 9.3 mi
Overall
6597
Females
2461
F45-49
195
15K→20K
9.3 - 12.4 mi
Overall
6665
Females
2503
F45-49
202
20K→25K
12.4 - 15.5 mi
Overall
6446
Females
2397
F45-49
193
25K→30K
15.5 - 18.6 mi
Overall
6508
Females
2459
F45-49
197
30K→35K
18.6 - 21.8 mi
Overall
6332
Females
2383
F45-49
185
35K→40K
21.8 - 24.9 mi
Overall
6060
Females
2286
F45-49
183
40K→Finish
24.9 - 26.2 mi
Overall
5556
Females
2086
F45-49
168
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
