Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 27:55 | 8:59 | -0:57 | |
15K | 1:28:19 | 9:29 | 3.11 mi | 29:31 | 9:30 | +0:31 | |
20K | 1:59:10 | 9:35 | 3.11 mi | 30:51 | 9:56 | +0:26 | |
25K | 2:31:06 | 9:44 | 3.10 mi | 31:56 | 10:17 | +0:21 | |
30K | 3:05:44 | 9:58 | 3.11 mi | 34:38 | 11:09 | +0:52 | |
35K | 3:42:14 | 10:13 | 3.11 mi | 36:30 | 11:45 | +0:36 | |
40K | 4:22:42 | 10:34 | 3.10 mi | 40:28 | 13:01 | +1:16 | |
Finish(26.22 mi) | 4:37:23 | 10:35 | 1.37 mi | 14:41 | 10:46 | -2:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:35 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
57:26
21% of race
Time at Steady Pace
1:48:21
39% of race
Time at Slower Pace
1:51:36
40% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4322 | 3031 | 530 | 3699 | 2712 | 491 |
| 10K | 3.10 mi | 3588+734 | 2624+407 | 470+60 | 2867 | 2168 | 402 |
| 15K | 3.11 mi | 3605-17 | 2643-19 | 478-8 | 3699 | 2712 | 491 |
| 20K | 3.11 mi | 3807-202 | 2760-117 | 496-18 | 4471 | 3111 | 543 |
| 25K | 3.10 mi | 3894-87 | 2797-37 | 500-4 | 4329 | 2998 | 533 |
| 30K | 3.11 mi | 4082-188 | 2881-84 | 514-14 | 4731 | 3137 | 546 |
| 35K | 3.11 mi | 4181-99 | 2895-14 | 515-1 | 4655 | 3009 | 543 |
| 40K | 3.10 mi | 4416-235 | 2995-100 | 528-13 | 5325 | 3339 | 581 |
| Finish(26.22 mi) | 1.37 mi | 4419-3 | 2985+10 | 527+1 | 4427 | 2795 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3699
Males
2712
M30-34
491
5K→10K
3.1 - 6.2 mi
Overall
2867
Males
2168
M30-34
402
10K→15K
6.2 - 9.3 mi
Overall
3699
Males
2712
M30-34
491
15K→20K
9.3 - 12.4 mi
Overall
4471
Males
3111
M30-34
543
20K→25K
12.4 - 15.5 mi
Overall
4329
Males
2998
M30-34
533
25K→30K
15.5 - 18.6 mi
Overall
4731
Males
3137
M30-34
546
30K→35K
18.6 - 21.8 mi
Overall
4655
Males
3009
M30-34
543
35K→40K
21.8 - 24.9 mi
Overall
5325
Males
3339
M30-34
581
40K→Finish
24.9 - 26.2 mi
Overall
4427
Males
2795
M30-34
498
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
