Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:43 | 11:10 | 3.11 mi | 34:43 | 11:10 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 33:35 | 10:49 | -0:21 | |
15K | 1:42:29 | 11:00 | 3.11 mi | 34:11 | 11:00 | +0:11 | |
20K | 2:19:02 | 11:11 | 3.11 mi | 36:33 | 11:46 | +0:46 | |
25K | 2:53:39 | 11:11 | 3.10 mi | 34:37 | 11:09 | -0:37 | |
30K | 3:31:06 | 11:19 | 3.11 mi | 37:27 | 12:03 | +0:54 | |
35K | 4:12:44 | 11:37 | 3.11 mi | 41:38 | 13:24 | +1:21 | |
40K | 4:53:33 | 11:49 | 3.10 mi | 40:49 | 13:08 | -0:16 | |
Finish(26.22 mi) | 5:10:41 | 11:51 | 1.37 mi | 17:08 | 12:34 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:51 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
2:17:06
44% of race
Time at Steady Pace
1:14:00
24% of race
Time at Slower Pace
1:39:35
32% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5910 | 3826 | 506 | 5714 | 3765 | 497 |
| 10K | 3.10 mi | 5806+104 | 3793+33 | 497+9 | 5688 | 3747 | 488 |
| 15K | 3.11 mi | 5762+44 | 3781+12 | 498-1 | 5714 | 3765 | 497 |
| 20K | 3.11 mi | 5889-127 | 3835-54 | 505-7 | 6167 | 3942 | 520 |
| 25K | 3.10 mi | 5753+136 | 3760+75 | 489+16 | 5246 | 3471 | 463 |
| 30K | 3.11 mi | 5714+39 | 3725+35 | 493-4 | 5498 | 3540 | 479 |
| 35K | 3.11 mi | 5765-51 | 3737-12 | 496-3 | 5803 | 3638 | 481 |
| 40K | 3.10 mi | 5707+58 | 3683+54 | 490+6 | 5406 | 3391 | 437 |
| Finish(26.22 mi) | 1.37 mi | 5723-16 | 3686-3 | 492-2 | 5888 | 3660 | 479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5714
Males
3765
M40-44
497
5K→10K
3.1 - 6.2 mi
Overall
5688
Males
3747
M40-44
488
10K→15K
6.2 - 9.3 mi
Overall
5714
Males
3765
M40-44
497
15K→20K
9.3 - 12.4 mi
Overall
6167
Males
3942
M40-44
520
20K→25K
12.4 - 15.5 mi
Overall
5246
Males
3471
M40-44
463
25K→30K
15.5 - 18.6 mi
Overall
5498
Males
3540
M40-44
479
30K→35K
18.6 - 21.8 mi
Overall
5803
Males
3638
M40-44
481
35K→40K
21.8 - 24.9 mi
Overall
5406
Males
3391
M40-44
437
40K→Finish
24.9 - 26.2 mi
Overall
5888
Males
3660
M40-44
479
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
