Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:07:34 | 10:52 | 3.10 mi | 33:47 | 10:52 | 0:00 | |
15K | 1:41:53 | 10:56 | 3.11 mi | 34:19 | 11:03 | +0:11 | |
20K | 2:15:06 | 10:52 | 3.11 mi | 33:13 | 10:41 | -0:22 | |
25K | 2:50:57 | 11:00 | 3.10 mi | 35:51 | 11:32 | +0:51 | |
30K | 3:26:46 | 11:06 | 3.11 mi | 35:49 | 11:32 | 0:00 | |
35K | 4:04:50 | 11:15 | 3.11 mi | 38:04 | 12:15 | +0:43 | |
40K | 4:44:25 | 11:27 | 3.10 mi | 39:35 | 12:44 | +0:29 | |
Finish(26.22 mi) | 4:59:41 | 11:26 | 1.37 mi | 15:16 | 11:12 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:26 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
3:42:02
74% of race
Time at Steady Pace
38:04
13% of race
Time at Slower Pace
39:35
13% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5643 | 3706 | 85 | 5749 | 3778 | 81 |
| 10K | 3.10 mi | 5681-38 | 3735-29 | 84+1 | 5745 | 3770 | 83 |
| 15K | 3.11 mi | 5720-39 | 3755-20 | 83+1 | 5749 | 3778 | 81 |
| 20K | 3.11 mi | 5622+98 | 3705+50 | 81+2 | 5383 | 3574 | 76 |
| 25K | 3.10 mi | 5602+20 | 3684+21 | 78+3 | 5578 | 3638 | 78 |
| 30K | 3.11 mi | 5504+98 | 3622+62 | 76+2 | 5108 | 3343 | 65 |
| 35K | 3.11 mi | 5449+55 | 3574+48 | 75+1 | 5092 | 3246 | 66 |
| 40K | 3.10 mi | 5431+18 | 3540+34 | 73+2 | 5161 | 3229 | 63 |
| Finish(26.22 mi) | 1.37 mi | 5417+14 | 3526+14 | 73 | 4884 | 3060 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5749
Males
3778
M60-64
81
5K→10K
3.1 - 6.2 mi
Overall
5745
Males
3770
M60-64
83
10K→15K
6.2 - 9.3 mi
Overall
5749
Males
3778
M60-64
81
15K→20K
9.3 - 12.4 mi
Overall
5383
Males
3574
M60-64
76
20K→25K
12.4 - 15.5 mi
Overall
5578
Males
3638
M60-64
78
25K→30K
15.5 - 18.6 mi
Overall
5108
Males
3343
M60-64
65
30K→35K
18.6 - 21.8 mi
Overall
5092
Males
3246
M60-64
66
35K→40K
21.8 - 24.9 mi
Overall
5161
Males
3229
M60-64
63
40K→Finish
24.9 - 26.2 mi
Overall
4884
Males
3060
M60-64
45
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
