Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:35 | 3.11 mi | 29:47 | 9:35 | - | |
10K | 1:00:44 | 9:46 | 3.10 mi | 30:57 | 9:58 | +0:23 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 31:39 | 10:11 | +0:13 | |
20K | 2:04:56 | 10:03 | 3.11 mi | 32:33 | 10:29 | +0:18 | |
25K | 2:40:48 | 10:21 | 3.10 mi | 35:52 | 11:33 | +1:04 | |
30K | 3:18:43 | 10:40 | 3.11 mi | 37:55 | 12:12 | +0:39 | |
35K | 3:56:16 | 10:52 | 3.11 mi | 37:33 | 12:05 | -0:07 | |
40K | 4:35:35 | 11:05 | 3.10 mi | 39:19 | 12:39 | +0:34 | |
Finish(26.22 mi) | 4:49:56 | 11:04 | 1.37 mi | 14:21 | 10:31 | -2:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:04 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:00:44
21% of race
Time at Steady Pace
1:18:33
27% of race
Time at Slower Pace
2:30:39
52% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3649 | 2652 | 130 | 4776 | 3310 | 174 |
| 10K | 3.10 mi | 4080-431 | 2912-260 | 146-16 | 4530 | 3168 | 165 |
| 15K | 3.11 mi | 4311-231 | 3043-131 | 152-6 | 4776 | 3310 | 174 |
| 20K | 3.11 mi | 4574-263 | 3178-135 | 165-13 | 5170 | 3472 | 181 |
| 25K | 3.10 mi | 4863-289 | 3323-145 | 175-10 | 5582 | 3641 | 192 |
| 30K | 3.11 mi | 5063-200 | 3402-79 | 182-7 | 5581 | 3581 | 194 |
| 35K | 3.11 mi | 5057+6 | 3370+32 | 178+4 | 4964 | 3176 | 158 |
| 40K | 3.10 mi | 5100-43 | 3358+12 | 177+1 | 5087 | 3187 | 167 |
| Finish(26.22 mi) | 1.37 mi | 5069+31 | 3333+25 | 174+3 | 4163 | 2629 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4776
Males
3310
M50-54
174
5K→10K
3.1 - 6.2 mi
Overall
4530
Males
3168
M50-54
165
10K→15K
6.2 - 9.3 mi
Overall
4776
Males
3310
M50-54
174
15K→20K
9.3 - 12.4 mi
Overall
5170
Males
3472
M50-54
181
20K→25K
12.4 - 15.5 mi
Overall
5582
Males
3641
M50-54
192
25K→30K
15.5 - 18.6 mi
Overall
5581
Males
3581
M50-54
194
30K→35K
18.6 - 21.8 mi
Overall
4964
Males
3176
M50-54
158
35K→40K
21.8 - 24.9 mi
Overall
5087
Males
3187
M50-54
167
40K→Finish
24.9 - 26.2 mi
Overall
4163
Males
2629
M50-54
125
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
