John Ambrose

New Brighton, MN

Bib: 8846 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M45-49)

#0 / 320

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

13:28/mi

41:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:26/mi

1:23:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:36/mi

2:05:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:18/mi

2:47:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:35/mi

3:29:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:37/mi

4:11:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:47/mi

4:54:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:19/mi

5:45:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:05/mi

6:05:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:50	13:28	3.11 mi	41:50	13:28	-
10K	1:23:35	13:27	3.10 mi	41:45	13:26	-0:02
15K	2:05:49	13:30	3.11 mi	42:14	13:36	+0:10
20K	2:47:08	13:27	3.11 mi	41:19	13:18	-0:18
25K	3:29:19	13:28	3.10 mi	42:11	13:35	+0:17
30K	4:11:38	13:30	3.11 mi	42:19	13:37	+0:02
35K	4:54:26	13:32	3.11 mi	42:48	13:47	+0:10
40K	5:45:09	13:53	3.10 mi	50:43	16:19	+2:32
Finish(26.22 mi)	6:05:43	13:58	1.37 mi	20:34	15:05	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:18 /mi

Average Pace

13:58 /mi

Slowest Pace

16:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:54:26

81% of race

Time at Slower Pace

1:11:17

19% of race

Average Pace: 13:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6761	4177	319	6736	4169	318
10K	3.10 mi	6766-5	4181-4	318+1	6754	4180	319
15K	3.11 mi	6761+5	4178+3	319-1	6736	4169	318
20K	3.11 mi	6757+4	4178	319	6655	4143	316
25K	3.10 mi	6737+20	4168+10	318+1	6515	4061	312
30K	3.11 mi	6714+23	4157+11	318	6284	3932	300
35K	3.11 mi	6678+36	4145+12	316+2	6008	3756	289
40K	3.10 mi	6695-17	4148-3	316	6649	4103	314
Finish(26.22 mi)	1.37 mi	6707-12	4153-5	316	6647	4107	310

310

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

John Ambrose

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data