Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:32 | 12:43 | 3.11 mi | 39:32 | 12:43 | - | |
10K | 1:18:45 | 12:40 | 3.10 mi | 39:13 | 12:37 | -0:06 | |
15K | 1:59:10 | 12:47 | 3.11 mi | 40:25 | 13:01 | +0:24 | |
20K | 2:38:45 | 12:46 | 3.11 mi | 39:35 | 12:44 | -0:17 | |
25K | 3:18:50 | 12:48 | 3.10 mi | 40:05 | 12:54 | +0:10 | |
30K | 3:58:44 | 12:48 | 3.11 mi | 39:54 | 12:51 | -0:03 | |
35K | 4:43:19 | 13:02 | 3.11 mi | 44:35 | 14:21 | +1:30 | |
40K | 5:30:04 | 13:17 | 3.10 mi | 46:45 | 15:03 | +0:42 | |
Finish(26.22 mi) | 5:48:50 | 13:19 | 1.37 mi | 18:46 | 13:46 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:37 /mi
Average Pace
13:19 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
4:17:30
74% of race
Time at Steady Pace
44:35
13% of race
Time at Slower Pace
46:45
13% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6697 | 2525 | 334 | 6656 | 2498 | 331 |
| 10K | 3.10 mi | 6679+18 | 2512+13 | 332+2 | 6615 | 2470 | 328 |
| 15K | 3.11 mi | 6685-6 | 2513-1 | 333-1 | 6656 | 2498 | 331 |
| 20K | 3.11 mi | 6655+30 | 2498+15 | 329+4 | 6523 | 2419 | 325 |
| 25K | 3.10 mi | 6620+35 | 2478+20 | 329 | 6313 | 2312 | 314 |
| 30K | 3.11 mi | 6547+73 | 2432+46 | 325+4 | 5938 | 2166 | 297 |
| 35K | 3.11 mi | 6526+21 | 2426+6 | 327-2 | 6279 | 2354 | 324 |
| 40K | 3.10 mi | 6545-19 | 2441-15 | 329-2 | 6358 | 2417 | 323 |
| Finish(26.22 mi) | 1.37 mi | 6547-2 | 2443-2 | 330-1 | 6400 | 2443 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6656
Females
2498
F40-44
331
5K→10K
3.1 - 6.2 mi
Overall
6615
Females
2470
F40-44
328
10K→15K
6.2 - 9.3 mi
Overall
6656
Females
2498
F40-44
331
15K→20K
9.3 - 12.4 mi
Overall
6523
Females
2419
F40-44
325
20K→25K
12.4 - 15.5 mi
Overall
6313
Females
2312
F40-44
314
25K→30K
15.5 - 18.6 mi
Overall
5938
Females
2166
F40-44
297
30K→35K
18.6 - 21.8 mi
Overall
6279
Females
2354
F40-44
324
35K→40K
21.8 - 24.9 mi
Overall
6358
Females
2417
F40-44
323
40K→Finish
24.9 - 26.2 mi
Overall
6400
Females
2443
F40-44
328
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
