Amber Mrnak

Edina, MN

Bib: 8836 F 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F45-49)

#0 / 206

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:29/mi

35:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:40/mi

1:11:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:03/mi

1:49:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:30/mi

2:28:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:50/mi

3:11:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:53/mi

3:54:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:58/mi

4:40:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:57/mi

5:24:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:01/mi

5:40:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:40	11:29	3.11 mi	35:40	11:29	-
10K	1:11:55	11:34	3.10 mi	36:15	11:40	+0:11
15K	1:49:22	11:44	3.11 mi	37:27	12:03	+0:23
20K	2:28:11	11:55	3.11 mi	38:49	12:30	+0:27
25K	3:11:09	12:18	3.10 mi	42:58	13:50	+1:20
30K	3:54:18	12:34	3.11 mi	43:09	13:53	+0:03
35K	4:40:49	12:55	3.11 mi	46:31	14:58	+1:05
40K	5:24:10	13:03	3.10 mi	43:21	13:57	-1:01
Finish(26.22 mi)	5:40:33	13:00	1.37 mi	16:23	12:01	-1:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:29 /mi

Average Pace

13:00 /mi

Slowest Pace

14:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:55

21% of race

Time at Steady Pace

1:32:39

27% of race

Time at Slower Pace

2:55:59

52% of race

Average Pace: 12:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6191	2230	175	6403	2338	188
10K	3.10 mi	6266-75	2260-30	179-4	6323	2298	177
15K	3.11 mi	6330-64	2296-36	182-3	6403	2338	188
20K	3.11 mi	6387-57	2330-34	184-2	6460	2387	191
25K	3.10 mi	6471-84	2380-50	189-5	6591	2480	200
30K	3.11 mi	6470+1	2389-9	190-1	6373	2388	191
35K	3.11 mi	6492-22	2408-19	192-2	6463	2451	196
40K	3.10 mi	6450+42	2390+18	191+1	5889	2209	178
Finish(26.22 mi)	1.37 mi	6419+31	2374+16	188+3	5587	2097	169

169

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Amber Mrnak

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data