Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:32 | 9:50 | +0:01 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 30:41 | 9:53 | +0:03 | |
20K | 2:01:14 | 9:45 | 3.11 mi | 29:30 | 9:30 | -0:23 | |
25K | 2:31:14 | 9:44 | 3.10 mi | 30:00 | 9:39 | +0:09 | |
30K | 3:02:28 | 9:47 | 3.11 mi | 31:14 | 10:03 | +0:24 | |
35K | 3:32:37 | 9:47 | 3.11 mi | 30:09 | 9:42 | -0:21 | |
40K | 4:02:10 | 9:45 | 3.10 mi | 29:33 | 9:31 | -0:11 | |
Finish(26.22 mi) | 4:13:37 | 9:41 | 1.37 mi | 11:27 | 8:24 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:41 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
11:27
5% of race
Time at Steady Pace
3:30:56
83% of race
Time at Slower Pace
31:14
12% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4076 | 2890 | 144 | 4270 | 3027 | 155 |
| 10K | 3.10 mi | 4166-90 | 2958-68 | 151-7 | 4288 | 3031 | 157 |
| 15K | 3.11 mi | 4187-21 | 2980-22 | 148+3 | 4270 | 3027 | 155 |
| 20K | 3.11 mi | 4067+120 | 2908+72 | 142+6 | 3769 | 2739 | 128 |
| 25K | 3.10 mi | 3904+163 | 2805+103 | 135+7 | 3527 | 2565 | 121 |
| 30K | 3.11 mi | 3801+103 | 2721+84 | 132+3 | 3552 | 2503 | 117 |
| 35K | 3.11 mi | 3558+243 | 2556+165 | 120+12 | 2584 | 1872 | 81 |
| 40K | 3.10 mi | 3250+308 | 2335+221 | 106+14 | 2078 | 1499 | 63 |
| Finish(26.22 mi) | 1.37 mi | 3151+99 | 2267+68 | 103+3 | 1494 | 1107 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4270
Males
3027
M50-54
155
5K→10K
3.1 - 6.2 mi
Overall
4288
Males
3031
M50-54
157
10K→15K
6.2 - 9.3 mi
Overall
4270
Males
3027
M50-54
155
15K→20K
9.3 - 12.4 mi
Overall
3769
Males
2739
M50-54
128
20K→25K
12.4 - 15.5 mi
Overall
3527
Males
2565
M50-54
121
25K→30K
15.5 - 18.6 mi
Overall
3552
Males
2503
M50-54
117
30K→35K
18.6 - 21.8 mi
Overall
2584
Males
1872
M50-54
81
35K→40K
21.8 - 24.9 mi
Overall
2078
Males
1499
M50-54
63
40K→Finish
24.9 - 26.2 mi
Overall
1494
Males
1107
M50-54
39
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
