Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:19 | 12:01 | 3.11 mi | 37:19 | 12:01 | - | |
10K | 1:15:24 | 12:08 | 3.10 mi | 38:05 | 12:15 | +0:14 | |
15K | 1:54:15 | 12:15 | 3.11 mi | 38:51 | 12:30 | +0:15 | |
20K | 2:33:09 | 12:19 | 3.11 mi | 38:54 | 12:31 | +0:01 | |
25K | 3:15:07 | 12:34 | 3.10 mi | 41:58 | 13:30 | +0:59 | |
30K | 3:58:27 | 12:47 | 3.11 mi | 43:20 | 13:57 | +0:27 | |
35K | 4:40:55 | 12:55 | 3.11 mi | 42:28 | 13:40 | -0:17 | |
40K | 5:23:45 | 13:02 | 3.10 mi | 42:50 | 13:47 | +0:07 | |
Finish(26.22 mi) | 5:41:53 | 13:03 | 1.37 mi | 18:08 | 13:18 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
13:03 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
2:33:09
45% of race
Time at Steady Pace
3:08:44
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6494 | 2398 | 189 | 6533 | 2418 | 193 |
| 10K | 3.10 mi | 6522-28 | 2416-18 | 190-1 | 6535 | 2419 | 190 |
| 15K | 3.11 mi | 6535-13 | 2422-6 | 190 | 6533 | 2418 | 193 |
| 20K | 3.11 mi | 6532+3 | 2412+10 | 191-1 | 6467 | 2392 | 192 |
| 25K | 3.10 mi | 6544-12 | 2421-9 | 193-2 | 6495 | 2425 | 196 |
| 30K | 3.11 mi | 6538+6 | 2426-5 | 194-1 | 6385 | 2392 | 192 |
| 35K | 3.11 mi | 6494+44 | 2410+16 | 193+1 | 5948 | 2211 | 176 |
| 40K | 3.10 mi | 6445+49 | 2386+24 | 190+3 | 5797 | 2168 | 174 |
| Finish(26.22 mi) | 1.37 mi | 6439+6 | 2385+1 | 190 | 6240 | 2381 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6533
Females
2418
F45-49
193
5K→10K
3.1 - 6.2 mi
Overall
6535
Females
2419
F45-49
190
10K→15K
6.2 - 9.3 mi
Overall
6533
Females
2418
F45-49
193
15K→20K
9.3 - 12.4 mi
Overall
6467
Females
2392
F45-49
192
20K→25K
12.4 - 15.5 mi
Overall
6495
Females
2425
F45-49
196
25K→30K
15.5 - 18.6 mi
Overall
6385
Females
2392
F45-49
192
30K→35K
18.6 - 21.8 mi
Overall
5948
Females
2211
F45-49
176
35K→40K
21.8 - 24.9 mi
Overall
5797
Females
2168
F45-49
174
40K→Finish
24.9 - 26.2 mi
Overall
6240
Females
2381
F45-49
186
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
