Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:08:26 | 11:01 | 3.10 mi | 33:34 | 10:48 | -0:25 | |
15K | 1:42:06 | 10:57 | 3.11 mi | 33:40 | 10:50 | +0:02 | |
20K | 2:14:52 | 10:51 | 3.11 mi | 32:46 | 10:33 | -0:17 | |
25K | 2:47:40 | 10:48 | 3.10 mi | 32:48 | 10:33 | 0:00 | |
30K | 3:22:03 | 10:50 | 3.11 mi | 34:23 | 11:04 | +0:31 | |
35K | 3:57:47 | 10:56 | 3.11 mi | 35:44 | 11:30 | +0:26 | |
40K | 4:35:47 | 11:06 | 3.10 mi | 38:00 | 12:14 | +0:44 | |
Finish(26.22 mi) | 4:50:59 | 11:06 | 1.37 mi | 15:12 | 11:09 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:06 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
4:12:59
87% of race
Time at Steady Pace
38:00
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5959 | 3849 | 567 | 5560 | 3689 | 551 |
| 10K | 3.10 mi | 5826+133 | 3801+48 | 560+7 | 5678 | 3740 | 557 |
| 15K | 3.11 mi | 5739+87 | 3766+35 | 560 | 5560 | 3689 | 551 |
| 20K | 3.11 mi | 5607+132 | 3702+64 | 551+9 | 5246 | 3510 | 527 |
| 25K | 3.10 mi | 5407+200 | 3598+104 | 539+12 | 4674 | 3178 | 470 |
| 30K | 3.11 mi | 5267+140 | 3505+93 | 522+17 | 4663 | 3105 | 468 |
| 35K | 3.11 mi | 5145+122 | 3417+88 | 510+12 | 4448 | 2892 | 437 |
| 40K | 3.10 mi | 5108+37 | 3362+55 | 505+5 | 4768 | 3007 | 459 |
| Finish(26.22 mi) | 1.37 mi | 5103+5 | 3354+8 | 507-2 | 4818 | 3016 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5560
Males
3689
M35-39
551
5K→10K
3.1 - 6.2 mi
Overall
5678
Males
3740
M35-39
557
10K→15K
6.2 - 9.3 mi
Overall
5560
Males
3689
M35-39
551
15K→20K
9.3 - 12.4 mi
Overall
5246
Males
3510
M35-39
527
20K→25K
12.4 - 15.5 mi
Overall
4674
Males
3178
M35-39
470
25K→30K
15.5 - 18.6 mi
Overall
4663
Males
3105
M35-39
468
30K→35K
18.6 - 21.8 mi
Overall
4448
Males
2892
M35-39
437
35K→40K
21.8 - 24.9 mi
Overall
4768
Males
3007
M35-39
459
40K→Finish
24.9 - 26.2 mi
Overall
4818
Males
3016
M35-39
459
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
