Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 31:59 | 10:18 | -0:14 | |
15K | 1:36:59 | 10:24 | 3.11 mi | 32:17 | 10:23 | +0:05 | |
20K | 2:08:37 | 10:21 | 3.11 mi | 31:38 | 10:11 | -0:12 | |
25K | 2:41:34 | 10:24 | 3.10 mi | 32:57 | 10:36 | +0:25 | |
30K | 3:19:29 | 10:42 | 3.11 mi | 37:55 | 12:12 | +1:36 | |
35K | 3:59:54 | 11:02 | 3.11 mi | 40:25 | 13:01 | +0:49 | |
40K | 4:43:08 | 11:23 | 3.10 mi | 43:14 | 13:55 | +0:54 | |
Finish(26.22 mi) | 4:59:46 | 11:26 | 1.37 mi | 16:38 | 12:12 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:26 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:34
54% of race
Time at Slower Pace
2:18:12
46% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5136 | 1665 | 230 | 5000 | 1567 | 215 |
| 10K | 3.10 mi | 5112+24 | 1637+28 | 227+3 | 5041 | 1590 | 220 |
| 15K | 3.11 mi | 5064+48 | 1605+32 | 218+9 | 5000 | 1567 | 215 |
| 20K | 3.11 mi | 5005+59 | 1585+20 | 218 | 4814 | 1507 | 207 |
| 25K | 3.10 mi | 4935+70 | 1565+20 | 216+2 | 4723 | 1509 | 205 |
| 30K | 3.11 mi | 5114-179 | 1676-111 | 228-12 | 5582 | 1988 | 269 |
| 35K | 3.11 mi | 5239-125 | 1763-87 | 239-11 | 5585 | 2051 | 276 |
| 40K | 3.10 mi | 5379-140 | 1860-97 | 252-13 | 5863 | 2196 | 293 |
| Finish(26.22 mi) | 1.37 mi | 5423-44 | 1882-22 | 255-3 | 5686 | 2132 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5000
Females
1567
F40-44
215
5K→10K
3.1 - 6.2 mi
Overall
5041
Females
1590
F40-44
220
10K→15K
6.2 - 9.3 mi
Overall
5000
Females
1567
F40-44
215
15K→20K
9.3 - 12.4 mi
Overall
4814
Females
1507
F40-44
207
20K→25K
12.4 - 15.5 mi
Overall
4723
Females
1509
F40-44
205
25K→30K
15.5 - 18.6 mi
Overall
5582
Females
1988
F40-44
269
30K→35K
18.6 - 21.8 mi
Overall
5585
Females
2051
F40-44
276
35K→40K
21.8 - 24.9 mi
Overall
5863
Females
2196
F40-44
293
40K→Finish
24.9 - 26.2 mi
Overall
5686
Females
2132
F40-44
278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
