Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:09:59 | 11:16 | 3.10 mi | 33:47 | 10:52 | -0:47 | |
15K | 1:43:50 | 11:08 | 3.11 mi | 33:51 | 10:54 | +0:02 | |
20K | 2:19:05 | 11:11 | 3.11 mi | 35:15 | 11:21 | +0:27 | |
25K | 2:59:58 | 11:35 | 3.10 mi | 40:53 | 13:10 | +1:49 | |
30K | 3:42:07 | 11:55 | 3.11 mi | 42:09 | 13:34 | +0:24 | |
35K | 4:26:37 | 12:16 | 3.11 mi | 44:30 | 14:19 | +0:45 | |
40K | 5:12:22 | 12:34 | 3.10 mi | 45:45 | 14:44 | +0:25 | |
Finish(26.22 mi) | 5:28:42 | 12:33 | 1.37 mi | 16:20 | 11:59 | -2:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:33 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
1:07:38
21% of race
Time at Steady Pace
1:27:47
27% of race
Time at Slower Pace
2:53:17
53% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6295 | 4000 | 523 | 5634 | 3720 | 487 |
| 10K | 3.10 mi | 6039+256 | 3891+109 | 512+11 | 5749 | 3773 | 492 |
| 15K | 3.11 mi | 5884+155 | 3833+58 | 507+5 | 5634 | 3720 | 487 |
| 20K | 3.11 mi | 5895-11 | 3838-5 | 506+1 | 5922 | 3833 | 507 |
| 25K | 3.10 mi | 6084-189 | 3926-88 | 515-9 | 6401 | 4016 | 522 |
| 30K | 3.11 mi | 6137-53 | 3931-5 | 513+2 | 6255 | 3916 | 518 |
| 35K | 3.11 mi | 6214-77 | 3948-17 | 516-3 | 6263 | 3901 | 513 |
| 40K | 3.10 mi | 6228-14 | 3944+4 | 517-1 | 6235 | 3849 | 507 |
| Finish(26.22 mi) | 1.37 mi | 6204+24 | 3926+18 | 515+2 | 5560 | 3457 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5634
Males
3720
M40-44
487
5K→10K
3.1 - 6.2 mi
Overall
5749
Males
3773
M40-44
492
10K→15K
6.2 - 9.3 mi
Overall
5634
Males
3720
M40-44
487
15K→20K
9.3 - 12.4 mi
Overall
5922
Males
3833
M40-44
507
20K→25K
12.4 - 15.5 mi
Overall
6401
Males
4016
M40-44
522
25K→30K
15.5 - 18.6 mi
Overall
6255
Males
3916
M40-44
518
30K→35K
18.6 - 21.8 mi
Overall
6263
Males
3901
M40-44
513
35K→40K
21.8 - 24.9 mi
Overall
6235
Males
3849
M40-44
507
40K→Finish
24.9 - 26.2 mi
Overall
5560
Males
3457
M40-44
455
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
