Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 30:59 | 9:58 | -0:21 | |
15K | 1:34:10 | 10:06 | 3.11 mi | 31:07 | 10:01 | +0:03 | |
20K | 2:06:38 | 10:11 | 3.11 mi | 32:28 | 10:27 | +0:26 | |
25K | 2:40:29 | 10:20 | 3.10 mi | 33:51 | 10:54 | +0:27 | |
30K | 3:18:37 | 10:39 | 3.11 mi | 38:08 | 12:16 | +1:22 | |
35K | 3:58:23 | 10:58 | 3.11 mi | 39:46 | 12:48 | +0:32 | |
40K | 4:40:01 | 11:16 | 3.10 mi | 41:38 | 13:24 | +0:36 | |
Finish(26.22 mi) | 4:56:51 | 11:20 | 1.37 mi | 16:50 | 12:21 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:20 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
1:02:06
21% of race
Time at Steady Pace
1:38:23
33% of race
Time at Slower Pace
2:16:22
46% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4843 | 1515 | 214 | 4532 | 1357 | 185 |
| 10K | 3.10 mi | 4710+133 | 1445+70 | 202+12 | 4553 | 1367 | 186 |
| 15K | 3.11 mi | 4648+62 | 1414+31 | 198+4 | 4532 | 1357 | 185 |
| 20K | 3.11 mi | 4767-119 | 1476-62 | 202-4 | 5141 | 1672 | 229 |
| 25K | 3.10 mi | 4838-71 | 1516-40 | 206-4 | 5047 | 1659 | 230 |
| 30K | 3.11 mi | 5057-219 | 1648-132 | 225-19 | 5619 | 2007 | 271 |
| 35K | 3.11 mi | 5172-115 | 1731-83 | 232-7 | 5458 | 1991 | 267 |
| 40K | 3.10 mi | 5275-103 | 1810-79 | 244-12 | 5570 | 2073 | 281 |
| Finish(26.22 mi) | 1.37 mi | 5325-50 | 1844-34 | 250-6 | 5752 | 2161 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4532
Females
1357
F40-44
185
5K→10K
3.1 - 6.2 mi
Overall
4553
Females
1367
F40-44
186
10K→15K
6.2 - 9.3 mi
Overall
4532
Females
1357
F40-44
185
15K→20K
9.3 - 12.4 mi
Overall
5141
Females
1672
F40-44
229
20K→25K
12.4 - 15.5 mi
Overall
5047
Females
1659
F40-44
230
25K→30K
15.5 - 18.6 mi
Overall
5619
Females
2007
F40-44
271
30K→35K
18.6 - 21.8 mi
Overall
5458
Females
1991
F40-44
267
35K→40K
21.8 - 24.9 mi
Overall
5570
Females
2073
F40-44
281
40K→Finish
24.9 - 26.2 mi
Overall
5752
Females
2161
F40-44
282
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
