Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 33:05 | 10:39 | -0:11 | |
15K | 1:39:36 | 10:41 | 3.11 mi | 32:50 | 10:34 | -0:05 | |
20K | 2:11:45 | 10:36 | 3.11 mi | 32:09 | 10:21 | -0:13 | |
25K | 2:44:25 | 10:35 | 3.10 mi | 32:40 | 10:31 | +0:10 | |
30K | 3:20:50 | 10:46 | 3.11 mi | 36:25 | 11:43 | +1:12 | |
35K | 3:55:58 | 10:51 | 3.11 mi | 35:08 | 11:18 | -0:25 | |
40K | 4:30:12 | 10:52 | 3.10 mi | 34:14 | 11:01 | -0:17 | |
Finish(26.22 mi) | 4:42:37 | 10:47 | 1.37 mi | 12:25 | 9:06 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:47 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
12:25
4% of race
Time at Steady Pace
2:44:25
58% of race
Time at Slower Pace
1:45:47
37% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5600 | 1906 | 261 | 5250 | 1702 | 233 |
| 10K | 3.10 mi | 5532+68 | 1858+48 | 254+7 | 5495 | 1827 | 247 |
| 15K | 3.11 mi | 5439+93 | 1807+51 | 247+7 | 5250 | 1702 | 233 |
| 20K | 3.11 mi | 5323+116 | 1746+61 | 239+8 | 5017 | 1603 | 221 |
| 25K | 3.10 mi | 5141+182 | 1666+80 | 231+8 | 4615 | 1462 | 196 |
| 30K | 3.11 mi | 5215-74 | 1728-62 | 236-5 | 5245 | 1829 | 245 |
| 35K | 3.11 mi | 5040+175 | 1674+54 | 223+13 | 4253 | 1467 | 194 |
| 40K | 3.10 mi | 4823+217 | 1595+79 | 216+7 | 3607 | 1261 | 169 |
| Finish(26.22 mi) | 1.37 mi | 4676+147 | 1545+50 | 208+8 | 2419 | 756 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5250
Females
1702
F40-44
233
5K→10K
3.1 - 6.2 mi
Overall
5495
Females
1827
F40-44
247
10K→15K
6.2 - 9.3 mi
Overall
5250
Females
1702
F40-44
233
15K→20K
9.3 - 12.4 mi
Overall
5017
Females
1603
F40-44
221
20K→25K
12.4 - 15.5 mi
Overall
4615
Females
1462
F40-44
196
25K→30K
15.5 - 18.6 mi
Overall
5245
Females
1829
F40-44
245
30K→35K
18.6 - 21.8 mi
Overall
4253
Females
1467
F40-44
194
35K→40K
21.8 - 24.9 mi
Overall
3607
Females
1261
F40-44
169
40K→Finish
24.9 - 26.2 mi
Overall
2419
Females
756
F40-44
101
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
