Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 33:05 | 10:39 | -0:11 | |
15K | 1:39:35 | 10:41 | 3.11 mi | 32:49 | 10:34 | -0:05 | |
20K | 2:11:44 | 10:36 | 3.11 mi | 32:09 | 10:21 | -0:13 | |
25K | 2:44:24 | 10:35 | 3.10 mi | 32:40 | 10:31 | +0:10 | |
30K | 3:21:42 | 10:49 | 3.11 mi | 37:18 | 12:00 | +1:29 | |
35K | 3:55:58 | 10:51 | 3.11 mi | 34:16 | 11:02 | -0:58 | |
40K | 4:30:12 | 10:52 | 3.10 mi | 34:14 | 11:01 | -0:01 | |
Finish(26.22 mi) | 4:44:32 | 10:52 | 1.37 mi | 14:20 | 10:31 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:52 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
4:07:14
87% of race
Time at Steady Pace
37:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5601 | 3681 | 542 | 5243 | 3534 | 525 |
| 10K | 3.10 mi | 5533+68 | 3661+20 | 541+1 | 5496 | 3657 | 544 |
| 15K | 3.11 mi | 5437+96 | 3618+43 | 535+6 | 5243 | 3534 | 525 |
| 20K | 3.11 mi | 5320+117 | 3564+54 | 527+8 | 5019 | 3405 | 510 |
| 25K | 3.10 mi | 5140+180 | 3464+100 | 515+12 | 4616 | 3146 | 466 |
| 30K | 3.11 mi | 5254-114 | 3496-32 | 520-5 | 5464 | 3521 | 530 |
| 35K | 3.11 mi | 5041+213 | 3357+139 | 501+19 | 3971 | 2637 | 398 |
| 40K | 3.10 mi | 4824+217 | 3219+138 | 486+15 | 3608 | 2341 | 348 |
| Finish(26.22 mi) | 1.37 mi | 4788+36 | 3190+29 | 484+2 | 4142 | 2615 | 390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5243
Males
3534
M35-39
525
5K→10K
3.1 - 6.2 mi
Overall
5496
Males
3657
M35-39
544
10K→15K
6.2 - 9.3 mi
Overall
5243
Males
3534
M35-39
525
15K→20K
9.3 - 12.4 mi
Overall
5019
Males
3405
M35-39
510
20K→25K
12.4 - 15.5 mi
Overall
4616
Males
3146
M35-39
466
25K→30K
15.5 - 18.6 mi
Overall
5464
Males
3521
M35-39
530
30K→35K
18.6 - 21.8 mi
Overall
3971
Males
2637
M35-39
398
35K→40K
21.8 - 24.9 mi
Overall
3608
Males
2341
M35-39
348
40K→Finish
24.9 - 26.2 mi
Overall
4142
Males
2615
M35-39
390
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
