Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:39 | 3.11 mi | 36:13 | 11:39 | - | |
10K | 1:16:16 | 12:16 | 3.10 mi | 40:03 | 12:53 | +1:14 | |
15K | 1:52:25 | 12:04 | 3.11 mi | 36:09 | 11:38 | -1:15 | |
20K | 2:29:06 | 12:00 | 3.11 mi | 36:41 | 11:48 | +0:10 | |
25K | 3:09:22 | 12:11 | 3.10 mi | 40:16 | 12:58 | +1:10 | |
30K | 3:51:33 | 12:25 | 3.11 mi | 42:11 | 13:35 | +0:37 | |
35K | 4:37:41 | 12:46 | 3.11 mi | 46:08 | 14:51 | +1:16 | |
40K | 5:24:25 | 13:03 | 3.10 mi | 46:44 | 15:03 | +0:12 | |
Finish(26.22 mi) | 5:45:46 | 13:12 | 1.37 mi | 21:21 | 15:39 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:12 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
1:49:03
32% of race
Time at Steady Pace
2:02:30
35% of race
Time at Slower Pace
1:54:13
33% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6301 | 4002 | 303 | 6184 | 3966 | 299 |
| 10K | 3.10 mi | 6565-264 | 4110-108 | 312-9 | 6691 | 4158 | 314 |
| 15K | 3.11 mi | 6472+93 | 4069+41 | 307+5 | 6184 | 3966 | 299 |
| 20K | 3.11 mi | 6424+48 | 4057+12 | 306+1 | 6191 | 3952 | 300 |
| 25K | 3.10 mi | 6412+12 | 4053+4 | 306 | 6334 | 3991 | 305 |
| 30K | 3.11 mi | 6406+6 | 4043+10 | 305+1 | 6261 | 3920 | 299 |
| 35K | 3.11 mi | 6452-46 | 4052-9 | 306-1 | 6429 | 3978 | 303 |
| 40K | 3.10 mi | 6456-4 | 4046+6 | 306 | 6355 | 3922 | 303 |
| Finish(26.22 mi) | 1.37 mi | 6492-36 | 4060-14 | 306 | 6700 | 4138 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6184
Males
3966
M45-49
299
5K→10K
3.1 - 6.2 mi
Overall
6691
Males
4158
M45-49
314
10K→15K
6.2 - 9.3 mi
Overall
6184
Males
3966
M45-49
299
15K→20K
9.3 - 12.4 mi
Overall
6191
Males
3952
M45-49
300
20K→25K
12.4 - 15.5 mi
Overall
6334
Males
3991
M45-49
305
25K→30K
15.5 - 18.6 mi
Overall
6261
Males
3920
M45-49
299
30K→35K
18.6 - 21.8 mi
Overall
6429
Males
3978
M45-49
303
35K→40K
21.8 - 24.9 mi
Overall
6355
Males
3922
M45-49
303
40K→Finish
24.9 - 26.2 mi
Overall
6700
Males
4138
M45-49
313
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
