Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:07:36 | 10:53 | 3.10 mi | 33:32 | 10:48 | -0:10 | |
15K | 1:41:08 | 10:51 | 3.11 mi | 33:32 | 10:48 | 0:00 | |
20K | 2:14:01 | 10:47 | 3.11 mi | 32:53 | 10:35 | -0:13 | |
25K | 2:50:52 | 11:00 | 3.10 mi | 36:51 | 11:52 | +1:17 | |
30K | 3:29:43 | 11:15 | 3.11 mi | 38:51 | 12:30 | +0:38 | |
35K | 4:09:15 | 11:28 | 3.11 mi | 39:32 | 12:43 | +0:13 | |
40K | 4:47:59 | 11:35 | 3.10 mi | 38:44 | 12:28 | -0:15 | |
Finish(26.22 mi) | 5:04:32 | 11:37 | 1.37 mi | 16:33 | 12:08 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:37 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
2:14:01
44% of race
Time at Steady Pace
53:24
18% of race
Time at Slower Pace
1:57:07
38% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5732 | 1981 | 89 | 5520 | 1837 | 76 |
| 10K | 3.10 mi | 5686+46 | 1935+46 | 84+5 | 5662 | 1915 | 83 |
| 15K | 3.11 mi | 5639+47 | 1904+31 | 80+4 | 5520 | 1837 | 76 |
| 20K | 3.11 mi | 5540+99 | 1853+51 | 77+3 | 5296 | 1750 | 66 |
| 25K | 3.10 mi | 5595-55 | 1900-47 | 79-2 | 5802 | 2034 | 92 |
| 30K | 3.11 mi | 5647-52 | 1945-45 | 83-4 | 5751 | 2074 | 97 |
| 35K | 3.11 mi | 5622+25 | 1956-11 | 88-5 | 5405 | 1965 | 91 |
| 40K | 3.10 mi | 5530+92 | 1921+35 | 84+4 | 4951 | 1832 | 81 |
| Finish(26.22 mi) | 1.37 mi | 5543-13 | 1934-13 | 85-1 | 5649 | 2122 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5520
Females
1837
F50-54
76
5K→10K
3.1 - 6.2 mi
Overall
5662
Females
1915
F50-54
83
10K→15K
6.2 - 9.3 mi
Overall
5520
Females
1837
F50-54
76
15K→20K
9.3 - 12.4 mi
Overall
5296
Females
1750
F50-54
66
20K→25K
12.4 - 15.5 mi
Overall
5802
Females
2034
F50-54
92
25K→30K
15.5 - 18.6 mi
Overall
5751
Females
2074
F50-54
97
30K→35K
18.6 - 21.8 mi
Overall
5405
Females
1965
F50-54
91
35K→40K
21.8 - 24.9 mi
Overall
4951
Females
1832
F50-54
81
40K→Finish
24.9 - 26.2 mi
Overall
5649
Females
2122
F50-54
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
