Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 32:11 | 10:22 | +0:19 | |
15K | 1:36:30 | 10:21 | 3.11 mi | 33:05 | 10:39 | +0:17 | |
20K | 2:08:59 | 10:23 | 3.11 mi | 32:29 | 10:27 | -0:12 | |
25K | 2:41:41 | 10:24 | 3.10 mi | 32:42 | 10:32 | +0:05 | |
30K | 3:16:31 | 10:33 | 3.11 mi | 34:50 | 11:13 | +0:41 | |
35K | 3:54:42 | 10:48 | 3.11 mi | 38:11 | 12:17 | +1:04 | |
40K | 4:33:29 | 11:00 | 3.10 mi | 38:47 | 12:29 | +0:12 | |
Finish(26.22 mi) | 4:48:53 | 11:02 | 1.37 mi | 15:24 | 11:17 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:02 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
31:14
11% of race
Time at Steady Pace
2:10:27
45% of race
Time at Slower Pace
2:07:12
44% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4490 | 1354 | 212 | 5383 | 1765 | 284 |
| 10K | 3.10 mi | 4783-293 | 1482-128 | 236-24 | 5153 | 1654 | 260 |
| 15K | 3.11 mi | 4973-190 | 1557-75 | 244-8 | 5383 | 1765 | 284 |
| 20K | 3.11 mi | 5052-79 | 1605-48 | 253-9 | 5149 | 1676 | 264 |
| 25K | 3.10 mi | 4939+113 | 1568+37 | 248+5 | 4630 | 1471 | 233 |
| 30K | 3.11 mi | 4883+56 | 1565+3 | 249-1 | 4799 | 1622 | 256 |
| 35K | 3.11 mi | 4963-80 | 1633-68 | 261-12 | 5111 | 1840 | 292 |
| 40K | 3.10 mi | 5014-51 | 1688-55 | 270-9 | 4965 | 1840 | 280 |
| Finish(26.22 mi) | 1.37 mi | 5023-9 | 1700-12 | 272-2 | 4990 | 1861 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5383
Females
1765
F30-34
284
5K→10K
3.1 - 6.2 mi
Overall
5153
Females
1654
F30-34
260
10K→15K
6.2 - 9.3 mi
Overall
5383
Females
1765
F30-34
284
15K→20K
9.3 - 12.4 mi
Overall
5149
Females
1676
F30-34
264
20K→25K
12.4 - 15.5 mi
Overall
4630
Females
1471
F30-34
233
25K→30K
15.5 - 18.6 mi
Overall
4799
Females
1622
F30-34
256
30K→35K
18.6 - 21.8 mi
Overall
5111
Females
1840
F30-34
292
35K→40K
21.8 - 24.9 mi
Overall
4965
Females
1840
F30-34
280
40K→Finish
24.9 - 26.2 mi
Overall
4990
Females
1861
F30-34
296
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
