Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:15 | 11:40 | 3.11 mi | 36:15 | 11:40 | - | |
10K | 1:12:14 | 11:37 | 3.10 mi | 35:59 | 11:35 | -0:05 | |
15K | 1:48:36 | 11:39 | 3.11 mi | 36:22 | 11:42 | +0:07 | |
20K | 2:24:59 | 11:40 | 3.11 mi | 36:23 | 11:43 | +0:01 | |
25K | 3:06:37 | 12:01 | 3.10 mi | 41:38 | 13:24 | +1:41 | |
30K | 3:44:09 | 12:01 | 3.11 mi | 37:32 | 12:05 | -1:19 | |
35K | 4:21:41 | 12:02 | 3.11 mi | 37:32 | 12:05 | 0:00 | |
40K | 5:02:41 | 12:11 | 3.10 mi | 41:00 | 13:12 | +1:07 | |
Finish(26.22 mi) | 5:19:37 | 12:12 | 1.37 mi | 16:56 | 12:25 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:12 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
3:56:59
74% of race
Time at Steady Pace
1:22:38
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6306 | 4005 | 668 | 6220 | 3983 | 668 |
| 10K | 3.10 mi | 6301+5 | 4004+1 | 672-4 | 6281 | 3993 | 672 |
| 15K | 3.11 mi | 6283+18 | 4001+3 | 671+1 | 6220 | 3983 | 668 |
| 20K | 3.11 mi | 6252+31 | 3993+8 | 671 | 6126 | 3928 | 663 |
| 25K | 3.10 mi | 6343-91 | 4025-32 | 674-3 | 6468 | 4041 | 669 |
| 30K | 3.11 mi | 6220+123 | 3961+64 | 667+7 | 5521 | 3546 | 602 |
| 35K | 3.11 mi | 6046+174 | 3871+90 | 657+10 | 4958 | 3170 | 561 |
| 40K | 3.10 mi | 5979+67 | 3825+46 | 649+8 | 5450 | 3416 | 592 |
| Finish(26.22 mi) | 1.37 mi | 5979 | 3823+2 | 646+3 | 5810 | 3611 | 617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6220
Males
3983
M30-34
668
5K→10K
3.1 - 6.2 mi
Overall
6281
Males
3993
M30-34
672
10K→15K
6.2 - 9.3 mi
Overall
6220
Males
3983
M30-34
668
15K→20K
9.3 - 12.4 mi
Overall
6126
Males
3928
M30-34
663
20K→25K
12.4 - 15.5 mi
Overall
6468
Males
4041
M30-34
669
25K→30K
15.5 - 18.6 mi
Overall
5521
Males
3546
M30-34
602
30K→35K
18.6 - 21.8 mi
Overall
4958
Males
3170
M30-34
561
35K→40K
21.8 - 24.9 mi
Overall
5450
Males
3416
M30-34
592
40K→Finish
24.9 - 26.2 mi
Overall
5810
Males
3611
M30-34
617
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
