Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:58 | 9:58 | +0:20 | |
15K | 1:33:06 | 9:59 | 3.11 mi | 32:11 | 10:22 | +0:24 | |
20K | 2:05:59 | 10:08 | 3.11 mi | 32:53 | 10:35 | +0:13 | |
25K | 2:40:27 | 10:20 | 3.10 mi | 34:28 | 11:06 | +0:31 | |
30K | 3:16:56 | 10:34 | 3.11 mi | 36:29 | 11:45 | +0:39 | |
35K | 3:53:34 | 10:44 | 3.11 mi | 36:38 | 11:47 | +0:02 | |
40K | 4:30:42 | 10:53 | 3.10 mi | 37:08 | 11:57 | +0:10 | |
Finish(26.22 mi) | 4:46:22 | 10:56 | 1.37 mi | 15:40 | 11:29 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:56 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:05:59
44% of race
Time at Steady Pace
50:08
18% of race
Time at Slower Pace
1:50:15
38% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3750 | 2712 | 134 | 4953 | 3400 | 178 |
| 10K | 3.10 mi | 4127-377 | 2937-225 | 148-14 | 4537 | 3172 | 166 |
| 15K | 3.11 mi | 4475-348 | 3138-201 | 165-17 | 4953 | 3400 | 178 |
| 20K | 3.11 mi | 4703-228 | 3250-112 | 170-5 | 5294 | 3535 | 186 |
| 25K | 3.10 mi | 4834-131 | 3312-62 | 172-2 | 5204 | 3449 | 186 |
| 30K | 3.11 mi | 4910-76 | 3327-15 | 176-4 | 5259 | 3413 | 185 |
| 35K | 3.11 mi | 4891+19 | 3279+48 | 174+2 | 4699 | 3032 | 149 |
| 40K | 3.10 mi | 4855+36 | 3238+41 | 173+1 | 4550 | 2878 | 144 |
| Finish(26.22 mi) | 1.37 mi | 4860-5 | 3231+7 | 170+3 | 5160 | 3220 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4953
Males
3400
M50-54
178
5K→10K
3.1 - 6.2 mi
Overall
4537
Males
3172
M50-54
166
10K→15K
6.2 - 9.3 mi
Overall
4953
Males
3400
M50-54
178
15K→20K
9.3 - 12.4 mi
Overall
5294
Males
3535
M50-54
186
20K→25K
12.4 - 15.5 mi
Overall
5204
Males
3449
M50-54
186
25K→30K
15.5 - 18.6 mi
Overall
5259
Males
3413
M50-54
185
30K→35K
18.6 - 21.8 mi
Overall
4699
Males
3032
M50-54
149
35K→40K
21.8 - 24.9 mi
Overall
4550
Males
2878
M50-54
144
40K→Finish
24.9 - 26.2 mi
Overall
5160
Males
3220
M50-54
160
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
