Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:05:51 | 10:36 | 3.10 mi | 34:36 | 11:08 | +1:04 | |
15K | 1:38:34 | 10:35 | 3.11 mi | 32:43 | 10:32 | -0:36 | |
20K | 2:11:04 | 10:33 | 3.11 mi | 32:30 | 10:28 | -0:04 | |
25K | 2:47:39 | 10:48 | 3.10 mi | 36:35 | 11:47 | +1:19 | |
30K | 3:21:18 | 10:48 | 3.11 mi | 33:39 | 10:50 | -0:57 | |
35K | 3:55:42 | 10:50 | 3.11 mi | 34:24 | 11:04 | +0:14 | |
40K | 4:29:34 | 10:51 | 3.10 mi | 33:52 | 10:54 | -0:10 | |
Finish(26.22 mi) | 4:41:59 | 10:46 | 1.37 mi | 12:25 | 9:06 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:46 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:16:10
27% of race
Time at Steady Pace
2:49:14
60% of race
Time at Slower Pace
36:35
13% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4504 | 1361 | 214 | 5214 | 1683 | 266 |
| 10K | 3.10 mi | 5344-840 | 1759-398 | 273-59 | 5956 | 2075 | 323 |
| 15K | 3.11 mi | 5295+49 | 1731+28 | 271+2 | 5214 | 1683 | 266 |
| 20K | 3.11 mi | 5247+48 | 1710+21 | 268+3 | 5152 | 1679 | 266 |
| 25K | 3.10 mi | 5406-159 | 1796-86 | 280-12 | 5727 | 1998 | 313 |
| 30K | 3.11 mi | 5229+177 | 1735+61 | 273+7 | 4428 | 1437 | 227 |
| 35K | 3.11 mi | 5023+206 | 1666+69 | 265+8 | 4022 | 1356 | 214 |
| 40K | 3.10 mi | 4790+233 | 1581+85 | 252+13 | 3501 | 1215 | 197 |
| Finish(26.22 mi) | 1.37 mi | 4656+134 | 1536+45 | 246+6 | 2418 | 755 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5214
Females
1683
F30-34
266
5K→10K
3.1 - 6.2 mi
Overall
5956
Females
2075
F30-34
323
10K→15K
6.2 - 9.3 mi
Overall
5214
Females
1683
F30-34
266
15K→20K
9.3 - 12.4 mi
Overall
5152
Females
1679
F30-34
266
20K→25K
12.4 - 15.5 mi
Overall
5727
Females
1998
F30-34
313
25K→30K
15.5 - 18.6 mi
Overall
4428
Females
1437
F30-34
227
30K→35K
18.6 - 21.8 mi
Overall
4022
Females
1356
F30-34
214
35K→40K
21.8 - 24.9 mi
Overall
3501
Females
1215
F30-34
197
40K→Finish
24.9 - 26.2 mi
Overall
2418
Females
755
F30-34
129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
