Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 27:48 | 8:57 | -0:25 | |
15K | 1:24:29 | 9:04 | 3.11 mi | 27:34 | 8:52 | -0:05 | |
20K | 1:51:16 | 8:57 | 3.11 mi | 26:47 | 8:37 | -0:15 | |
25K | 2:18:28 | 8:55 | 3.10 mi | 27:12 | 8:45 | +0:08 | |
30K | 2:46:14 | 8:55 | 3.11 mi | 27:46 | 8:56 | +0:11 | |
35K | 3:14:28 | 8:57 | 3.11 mi | 28:14 | 9:05 | +0:09 | |
40K | 3:42:44 | 8:58 | 3.10 mi | 28:16 | 9:06 | +0:01 | |
Finish(26.22 mi) | 3:54:46 | 8:58 | 1.37 mi | 12:02 | 8:49 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:58 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:29:09
64% of race
Time at Steady Pace
1:25:37
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3333 | 2460 | 176 | 2499 | 1915 | 135 |
| 10K | 3.10 mi | 3091+242 | 2309+151 | 164+12 | 2783 | 2114 | 148 |
| 15K | 3.11 mi | 2867+224 | 2166+143 | 153+11 | 2499 | 1915 | 135 |
| 20K | 3.11 mi | 2662+205 | 2026+140 | 147+6 | 2230 | 1720 | 122 |
| 25K | 3.10 mi | 2501+161 | 1908+118 | 140+7 | 2110 | 1634 | 117 |
| 30K | 3.11 mi | 2398+103 | 1836+72 | 135+5 | 2094 | 1613 | 112 |
| 35K | 3.11 mi | 2279+119 | 1742+94 | 129+6 | 1843 | 1396 | 97 |
| 40K | 3.10 mi | 2124+155 | 1620+122 | 115+14 | 1678 | 1245 | 87 |
| Finish(26.22 mi) | 1.37 mi | 2109+15 | 1607+13 | 111+4 | 2048 | 1453 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2499
Males
1915
M45-49
135
5K→10K
3.1 - 6.2 mi
Overall
2783
Males
2114
M45-49
148
10K→15K
6.2 - 9.3 mi
Overall
2499
Males
1915
M45-49
135
15K→20K
9.3 - 12.4 mi
Overall
2230
Males
1720
M45-49
122
20K→25K
12.4 - 15.5 mi
Overall
2110
Males
1634
M45-49
117
25K→30K
15.5 - 18.6 mi
Overall
2094
Males
1613
M45-49
112
30K→35K
18.6 - 21.8 mi
Overall
1843
Males
1396
M45-49
97
35K→40K
21.8 - 24.9 mi
Overall
1678
Males
1245
M45-49
87
40K→Finish
24.9 - 26.2 mi
Overall
2048
Males
1453
M45-49
105
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
