Sam Simmons

Rochester, MN

Bib: 8773 M 70

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M70-74)

#0 / 32

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:58/mi

34:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:19/mi

1:06:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:52/mi

1:39:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:53/mi

2:13:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:51/mi

2:50:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:33/mi

3:29:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:46/mi

4:21:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:26/mi

5:09:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:02/mi

5:27:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:05	10:58	3.11 mi	34:05	10:58	-
10K	1:06:09	10:39	3.10 mi	32:04	10:19	-0:39
15K	1:39:54	10:43	3.11 mi	33:45	10:52	+0:33
20K	2:13:44	10:46	3.11 mi	33:50	10:53	+0:01
25K	2:50:33	10:59	3.10 mi	36:49	11:51	+0:58
30K	3:29:31	11:14	3.11 mi	38:58	12:33	+0:42
35K	4:21:38	12:02	3.11 mi	52:07	16:46	+4:13
40K	5:09:36	12:27	3.10 mi	47:58	15:26	-1:20
Finish(26.22 mi)	5:27:22	12:30	1.37 mi	17:46	13:02	-2:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

12:30 /mi

Slowest Pace

16:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:04

10% of race

Time at Steady Pace

2:57:27

54% of race

Time at Slower Pace

1:57:51

36% of race

Average Pace: 12:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	5737	3740	19	5601	3705	17
10K	3.10 mi	5403+334	3603+137	18+1	5100	3470	16
15K	3.11 mi	5502-99	3651-48	16+2	5601	3705	17
20K	3.11 mi	5518-16	3663-12	16	5553	3660	15
25K	3.10 mi	5589-71	3680-17	16	5795	3751	17
30K	3.11 mi	5640-51	3687-7	16	5784	3683	19
35K	3.11 mi	6043-403	3868-181	18-2	6729	4156	32
40K	3.10 mi	6168-125	3911-43	19-1	6480	3996	26
Finish(26.22 mi)	1.37 mi	6188-20	3919-8	19	6130	3785	17

M70-74

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sam Simmons

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data