Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 32:11 | 10:22 | -0:10 | |
15K | 1:37:28 | 10:27 | 3.11 mi | 32:34 | 10:29 | +0:07 | |
20K | 2:10:11 | 10:29 | 3.11 mi | 32:43 | 10:32 | +0:03 | |
25K | 2:42:43 | 10:28 | 3.10 mi | 32:32 | 10:28 | -0:04 | |
30K | 3:16:23 | 10:32 | 3.11 mi | 33:40 | 10:50 | +0:22 | |
35K | 3:54:13 | 10:46 | 3.11 mi | 37:50 | 12:11 | +1:21 | |
40K | 4:33:59 | 11:01 | 3.10 mi | 39:46 | 12:48 | +0:37 | |
Finish(26.22 mi) | 4:49:22 | 11:03 | 1.37 mi | 15:23 | 11:17 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:03 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:23
68% of race
Time at Slower Pace
1:32:59
32% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5135 | 3461 | 27 | 5142 | 3487 | 24 |
| 10K | 3.10 mi | 5158-23 | 3485-24 | 27 | 5154 | 3490 | 24 |
| 15K | 3.11 mi | 5136+22 | 3483+2 | 25+2 | 5142 | 3487 | 24 |
| 20K | 3.11 mi | 5155-19 | 3484-1 | 25 | 5223 | 3500 | 30 |
| 25K | 3.10 mi | 5013+142 | 3403+81 | 25 | 4562 | 3117 | 18 |
| 30K | 3.11 mi | 4874+139 | 3306+97 | 24+1 | 4435 | 2987 | 21 |
| 35K | 3.11 mi | 4927-53 | 3300+6 | 24 | 5028 | 3204 | 33 |
| 40K | 3.10 mi | 5045-118 | 3330-30 | 28-4 | 5196 | 3254 | 33 |
| Finish(26.22 mi) | 1.37 mi | 5043+2 | 3319+11 | 29-1 | 4976 | 3106 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5142
Males
3487
M65-69
24
5K→10K
3.1 - 6.2 mi
Overall
5154
Males
3490
M65-69
24
10K→15K
6.2 - 9.3 mi
Overall
5142
Males
3487
M65-69
24
15K→20K
9.3 - 12.4 mi
Overall
5223
Males
3500
M65-69
30
20K→25K
12.4 - 15.5 mi
Overall
4562
Males
3117
M65-69
18
25K→30K
15.5 - 18.6 mi
Overall
4435
Males
2987
M65-69
21
30K→35K
18.6 - 21.8 mi
Overall
5028
Males
3204
M65-69
33
35K→40K
21.8 - 24.9 mi
Overall
5196
Males
3254
M65-69
33
40K→Finish
24.9 - 26.2 mi
Overall
4976
Males
3106
M65-69
23
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
