Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:07:06 | 10:48 | 3.10 mi | 35:27 | 11:25 | +1:14 | |
15K | 1:45:00 | 11:16 | 3.11 mi | 37:54 | 12:12 | +0:47 | |
20K | 2:26:21 | 11:47 | 3.11 mi | 41:21 | 13:19 | +1:07 | |
25K | 3:08:32 | 12:08 | 3.10 mi | 42:11 | 13:35 | +0:16 | |
30K | 3:55:47 | 12:39 | 3.11 mi | 47:15 | 15:12 | +1:37 | |
35K | 4:44:21 | 13:04 | 3.11 mi | 48:34 | 15:38 | +0:26 | |
40K | 5:29:56 | 13:16 | 3.10 mi | 45:35 | 14:40 | -0:58 | |
Finish(26.22 mi) | 5:49:06 | 13:19 | 1.37 mi | 19:10 | 14:03 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
13:19 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:45:00
30% of race
Time at Steady Pace
1:42:42
29% of race
Time at Slower Pace
2:21:24
41% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4671 | 3226 | 666 | 6457 | 4071 | 801 |
| 10K | 3.10 mi | 5605-934 | 3697-471 | 737-71 | 6191 | 3957 | 788 |
| 15K | 3.11 mi | 6005-400 | 3883-186 | 772-35 | 6457 | 4071 | 801 |
| 20K | 3.11 mi | 6311-306 | 4014-131 | 794-22 | 6656 | 4144 | 805 |
| 25K | 3.10 mi | 6390-79 | 4045-31 | 798-4 | 6514 | 4060 | 791 |
| 30K | 3.11 mi | 6505-115 | 4082-37 | 799-1 | 6660 | 4109 | 798 |
| 35K | 3.11 mi | 6544-39 | 4092-10 | 800-1 | 6609 | 4080 | 789 |
| 40K | 3.10 mi | 6540+4 | 4086+6 | 798+2 | 6213 | 3837 | 748 |
| Finish(26.22 mi) | 1.37 mi | 6551-11 | 4089-3 | 799-1 | 6473 | 3996 | 782 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6457
Males
4071
M25-29
801
5K→10K
3.1 - 6.2 mi
Overall
6191
Males
3957
M25-29
788
10K→15K
6.2 - 9.3 mi
Overall
6457
Males
4071
M25-29
801
15K→20K
9.3 - 12.4 mi
Overall
6656
Males
4144
M25-29
805
20K→25K
12.4 - 15.5 mi
Overall
6514
Males
4060
M25-29
791
25K→30K
15.5 - 18.6 mi
Overall
6660
Males
4109
M25-29
798
30K→35K
18.6 - 21.8 mi
Overall
6609
Males
4080
M25-29
789
35K→40K
21.8 - 24.9 mi
Overall
6213
Males
3837
M25-29
748
40K→Finish
24.9 - 26.2 mi
Overall
6473
Males
3996
M25-29
782
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
