Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 33:32 | 10:48 | -0:23 | |
15K | 1:43:14 | 11:05 | 3.11 mi | 34:56 | 11:15 | +0:27 | |
20K | 2:20:13 | 11:17 | 3.11 mi | 36:59 | 11:54 | +0:39 | |
25K | 3:00:03 | 11:35 | 3.10 mi | 39:50 | 12:49 | +0:55 | |
30K | 3:42:17 | 11:55 | 3.11 mi | 42:14 | 13:36 | +0:47 | |
35K | 4:26:26 | 12:15 | 3.11 mi | 44:09 | 14:13 | +0:37 | |
40K | 5:04:59 | 12:16 | 3.10 mi | 38:33 | 12:24 | -1:49 | |
Finish(26.22 mi) | 5:20:19 | 12:14 | 1.37 mi | 15:20 | 11:15 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
12:14 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:58:34
37% of race
Time at Steady Pace
1:15:32
24% of race
Time at Slower Pace
2:06:13
39% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5929 | 3834 | 565 | 5902 | 3844 | 576 |
| 10K | 3.10 mi | 5808+121 | 3795+39 | 557+8 | 5666 | 3734 | 556 |
| 15K | 3.11 mi | 5827-19 | 3808-13 | 566-9 | 5902 | 3844 | 576 |
| 20K | 3.11 mi | 5975-148 | 3874-66 | 578-12 | 6244 | 3973 | 587 |
| 25K | 3.10 mi | 6087-112 | 3927-53 | 585-7 | 6284 | 3971 | 600 |
| 30K | 3.11 mi | 6144-57 | 3935-8 | 585 | 6268 | 3925 | 585 |
| 35K | 3.11 mi | 6202-58 | 3941-6 | 587-2 | 6205 | 3866 | 586 |
| 40K | 3.10 mi | 6060+142 | 3865+76 | 579+8 | 4914 | 3086 | 471 |
| Finish(26.22 mi) | 1.37 mi | 5999+61 | 3830+35 | 578+1 | 4934 | 3084 | 467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5902
Males
3844
M35-39
576
5K→10K
3.1 - 6.2 mi
Overall
5666
Males
3734
M35-39
556
10K→15K
6.2 - 9.3 mi
Overall
5902
Males
3844
M35-39
576
15K→20K
9.3 - 12.4 mi
Overall
6244
Males
3973
M35-39
587
20K→25K
12.4 - 15.5 mi
Overall
6284
Males
3971
M35-39
600
25K→30K
15.5 - 18.6 mi
Overall
6268
Males
3925
M35-39
585
30K→35K
18.6 - 21.8 mi
Overall
6205
Males
3866
M35-39
586
35K→40K
21.8 - 24.9 mi
Overall
4914
Males
3086
M35-39
471
40K→Finish
24.9 - 26.2 mi
Overall
4934
Males
3084
M35-39
467
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
