Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 33:19 | 10:43 | -0:33 | |
15K | 1:44:36 | 11:13 | 3.11 mi | 36:18 | 11:41 | +0:58 | |
20K | 2:19:24 | 11:13 | 3.11 mi | 34:48 | 11:12 | -0:29 | |
25K | 2:57:08 | 11:24 | 3.10 mi | 37:44 | 12:09 | +0:57 | |
30K | 3:35:26 | 11:33 | 3.11 mi | 38:18 | 12:20 | +0:11 | |
35K | 4:16:38 | 11:48 | 3.11 mi | 41:12 | 13:16 | +0:56 | |
40K | 4:57:17 | 11:58 | 3.10 mi | 40:39 | 13:05 | -0:11 | |
Finish(26.22 mi) | 5:12:39 | 11:56 | 1.37 mi | 15:22 | 11:16 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:56 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:08:07
22% of race
Time at Steady Pace
1:26:39
28% of race
Time at Slower Pace
2:37:53
50% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5998 | 3870 | 90 | 6205 | 3971 | 93 |
| 10K | 3.10 mi | 5807+191 | 3794+76 | 87+3 | 5593 | 3701 | 81 |
| 15K | 3.11 mi | 5965-158 | 3867-73 | 87 | 6205 | 3971 | 93 |
| 20K | 3.11 mi | 5923+42 | 3850+17 | 87 | 5803 | 3769 | 86 |
| 25K | 3.10 mi | 5948-25 | 3849+1 | 88-1 | 5970 | 3828 | 87 |
| 30K | 3.11 mi | 5903+45 | 3822+27 | 87+1 | 5652 | 3615 | 79 |
| 35K | 3.11 mi | 5884+19 | 3798+24 | 87 | 5739 | 3601 | 78 |
| 40K | 3.10 mi | 5821+63 | 3745+53 | 85+2 | 5375 | 3371 | 73 |
| Finish(26.22 mi) | 1.37 mi | 5769+52 | 3708+37 | 82+3 | 4967 | 3102 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6205
Males
3971
M60-64
93
5K→10K
3.1 - 6.2 mi
Overall
5593
Males
3701
M60-64
81
10K→15K
6.2 - 9.3 mi
Overall
6205
Males
3971
M60-64
93
15K→20K
9.3 - 12.4 mi
Overall
5803
Males
3769
M60-64
86
20K→25K
12.4 - 15.5 mi
Overall
5970
Males
3828
M60-64
87
25K→30K
15.5 - 18.6 mi
Overall
5652
Males
3615
M60-64
79
30K→35K
18.6 - 21.8 mi
Overall
5739
Males
3601
M60-64
78
35K→40K
21.8 - 24.9 mi
Overall
5375
Males
3371
M60-64
73
40K→Finish
24.9 - 26.2 mi
Overall
4967
Males
3102
M60-64
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
