Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:02:46 | 10:06 | 3.10 mi | 31:44 | 10:13 | +0:14 | |
15K | 1:34:34 | 10:09 | 3.11 mi | 31:48 | 10:14 | +0:01 | |
20K | 2:06:09 | 10:09 | 3.11 mi | 31:35 | 10:10 | -0:04 | |
25K | 2:38:53 | 10:14 | 3.10 mi | 32:44 | 10:32 | +0:22 | |
30K | 3:14:09 | 10:25 | 3.11 mi | 35:16 | 11:21 | +0:49 | |
35K | 3:51:04 | 10:37 | 3.11 mi | 36:55 | 11:53 | +0:32 | |
40K | 4:32:07 | 10:57 | 3.10 mi | 41:03 | 13:13 | +1:20 | |
Finish(26.22 mi) | 4:50:43 | 11:06 | 1.37 mi | 18:36 | 13:38 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:06 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:53
55% of race
Time at Slower Pace
2:11:50
45% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4406 | 3079 | 125 | 4836 | 3340 | 142 |
| 10K | 3.10 mi | 4641-235 | 3220-141 | 134-9 | 4927 | 3376 | 141 |
| 15K | 3.11 mi | 4716-75 | 3261-41 | 135-1 | 4836 | 3340 | 142 |
| 20K | 3.11 mi | 4721-5 | 3260+1 | 137-2 | 4785 | 3285 | 137 |
| 25K | 3.10 mi | 4696+25 | 3238+22 | 135+2 | 4650 | 3165 | 127 |
| 30K | 3.11 mi | 4724-28 | 3226+12 | 132+3 | 4963 | 3265 | 135 |
| 35K | 3.11 mi | 4750-26 | 3213+13 | 136-4 | 4780 | 3071 | 131 |
| 40K | 3.10 mi | 4933-183 | 3280-67 | 139-3 | 5459 | 3420 | 149 |
| Finish(26.22 mi) | 1.37 mi | 5097-164 | 3349-69 | 144-5 | 6365 | 3922 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4836
Males
3340
M55-59
142
5K→10K
3.1 - 6.2 mi
Overall
4927
Males
3376
M55-59
141
10K→15K
6.2 - 9.3 mi
Overall
4836
Males
3340
M55-59
142
15K→20K
9.3 - 12.4 mi
Overall
4785
Males
3285
M55-59
137
20K→25K
12.4 - 15.5 mi
Overall
4650
Males
3165
M55-59
127
25K→30K
15.5 - 18.6 mi
Overall
4963
Males
3265
M55-59
135
30K→35K
18.6 - 21.8 mi
Overall
4780
Males
3071
M55-59
131
35K→40K
21.8 - 24.9 mi
Overall
5459
Males
3420
M55-59
149
40K→Finish
24.9 - 26.2 mi
Overall
6365
Males
3922
M55-59
175
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
