Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:08:52 | 11:05 | 3.10 mi | 34:26 | 11:05 | 0:00 | |
15K | 1:43:40 | 11:07 | 3.11 mi | 34:48 | 11:12 | +0:07 | |
20K | 2:21:27 | 11:23 | 3.11 mi | 37:47 | 12:10 | +0:58 | |
25K | 3:01:29 | 11:41 | 3.10 mi | 40:02 | 12:53 | +0:43 | |
30K | 3:45:16 | 12:05 | 3.11 mi | 43:47 | 14:06 | +1:13 | |
35K | 4:30:00 | 12:25 | 3.11 mi | 44:44 | 14:24 | +0:18 | |
40K | 5:17:18 | 12:46 | 3.10 mi | 47:18 | 15:13 | +0:49 | |
Finish(26.22 mi) | 5:34:06 | 12:45 | 1.37 mi | 16:48 | 12:19 | -2:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:45 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:43:40
31% of race
Time at Steady Pace
1:34:37
28% of race
Time at Slower Pace
2:15:49
41% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5833 | 2038 | 323 | 5861 | 2020 | 319 |
| 10K | 3.10 mi | 5880-47 | 2037+1 | 321+2 | 5901 | 2048 | 319 |
| 15K | 3.11 mi | 5873+7 | 2032+5 | 320+1 | 5861 | 2020 | 319 |
| 20K | 3.11 mi | 6076-203 | 2138-106 | 332-12 | 6352 | 2318 | 367 |
| 25K | 3.10 mi | 6147-71 | 2182-44 | 341-9 | 6309 | 2310 | 360 |
| 30K | 3.11 mi | 6266-119 | 2267-85 | 351-10 | 6418 | 2408 | 374 |
| 35K | 3.11 mi | 6285-19 | 2286-19 | 357-6 | 6302 | 2365 | 366 |
| 40K | 3.10 mi | 6334-49 | 2325-39 | 365-8 | 6422 | 2441 | 372 |
| Finish(26.22 mi) | 1.37 mi | 6304+30 | 2314+11 | 364+1 | 5741 | 2156 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5861
Females
2020
F30-34
319
5K→10K
3.1 - 6.2 mi
Overall
5901
Females
2048
F30-34
319
10K→15K
6.2 - 9.3 mi
Overall
5861
Females
2020
F30-34
319
15K→20K
9.3 - 12.4 mi
Overall
6352
Females
2318
F30-34
367
20K→25K
12.4 - 15.5 mi
Overall
6309
Females
2310
F30-34
360
25K→30K
15.5 - 18.6 mi
Overall
6418
Females
2408
F30-34
374
30K→35K
18.6 - 21.8 mi
Overall
6302
Females
2365
F30-34
366
35K→40K
21.8 - 24.9 mi
Overall
6422
Females
2441
F30-34
372
40K→Finish
24.9 - 26.2 mi
Overall
5741
Females
2156
F30-34
343
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
