Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:12:09 | 11:37 | 3.10 mi | 35:43 | 11:30 | -0:14 | |
15K | 1:48:03 | 11:36 | 3.11 mi | 35:54 | 11:33 | +0:03 | |
20K | 2:24:03 | 11:35 | 3.11 mi | 36:00 | 11:35 | +0:02 | |
25K | 3:01:37 | 11:41 | 3.10 mi | 37:34 | 12:05 | +0:30 | |
30K | 3:40:27 | 11:50 | 3.11 mi | 38:50 | 12:30 | +0:25 | |
35K | 4:21:20 | 12:01 | 3.11 mi | 40:53 | 13:10 | +0:40 | |
40K | 5:03:11 | 12:12 | 3.10 mi | 41:51 | 13:28 | +0:18 | |
Finish(26.22 mi) | 5:22:10 | 12:18 | 1.37 mi | 18:59 | 13:55 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:18 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:47:37
33% of race
Time at Steady Pace
1:52:50
35% of race
Time at Slower Pace
1:41:43
32% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6341 | 4020 | 48 | 6133 | 3946 | 44 |
| 10K | 3.10 mi | 6290+51 | 4000+20 | 48 | 6243 | 3977 | 47 |
| 15K | 3.11 mi | 6255+35 | 3993+7 | 48 | 6133 | 3946 | 44 |
| 20K | 3.11 mi | 6213+42 | 3980+13 | 46+2 | 6062 | 3898 | 43 |
| 25K | 3.10 mi | 6157+56 | 3953+27 | 44+2 | 5948 | 3815 | 43 |
| 30K | 3.11 mi | 6077+80 | 3904+49 | 44 | 5749 | 3662 | 47 |
| 35K | 3.11 mi | 6036+41 | 3864+40 | 44 | 5674 | 3569 | 44 |
| 40K | 3.10 mi | 5999+37 | 3835+29 | 44 | 5608 | 3506 | 44 |
| Finish(26.22 mi) | 1.37 mi | 6060-61 | 3856-21 | 45-1 | 6439 | 3969 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6133
Males
3946
M65-69
44
5K→10K
3.1 - 6.2 mi
Overall
6243
Males
3977
M65-69
47
10K→15K
6.2 - 9.3 mi
Overall
6133
Males
3946
M65-69
44
15K→20K
9.3 - 12.4 mi
Overall
6062
Males
3898
M65-69
43
20K→25K
12.4 - 15.5 mi
Overall
5948
Males
3815
M65-69
43
25K→30K
15.5 - 18.6 mi
Overall
5749
Males
3662
M65-69
47
30K→35K
18.6 - 21.8 mi
Overall
5674
Males
3569
M65-69
44
35K→40K
21.8 - 24.9 mi
Overall
5608
Males
3506
M65-69
44
40K→Finish
24.9 - 26.2 mi
Overall
6439
Males
3969
M65-69
53
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
