Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:51 | 3.11 mi | 36:50 | 11:51 | - | |
10K | 1:12:24 | 11:39 | 3.10 mi | 35:34 | 11:27 | -0:24 | |
15K | 1:48:30 | 11:38 | 3.11 mi | 36:06 | 11:37 | +0:10 | |
20K | 2:26:34 | 11:48 | 3.11 mi | 38:04 | 12:15 | +0:38 | |
25K | 3:02:24 | 11:45 | 3.10 mi | 35:50 | 11:32 | -0:43 | |
30K | 3:38:38 | 11:44 | 3.11 mi | 36:14 | 11:40 | +0:08 | |
35K | 4:15:20 | 11:44 | 3.11 mi | 36:42 | 11:49 | +0:09 | |
40K | 4:52:45 | 11:47 | 3.10 mi | 37:25 | 12:03 | +0:14 | |
Finish(26.22 mi) | 5:07:17 | 11:44 | 1.37 mi | 14:32 | 10:39 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:44 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:38:16
52% of race
Time at Steady Pace
2:29:01
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6405 | 2337 | 119 | 6166 | 2192 | 105 |
| 10K | 3.10 mi | 6307+98 | 2285+52 | 114+5 | 6210 | 2229 | 111 |
| 15K | 3.11 mi | 6275+32 | 2260+25 | 113+1 | 6166 | 2192 | 105 |
| 20K | 3.11 mi | 6317-42 | 2284-24 | 118-5 | 6389 | 2338 | 121 |
| 25K | 3.10 mi | 6187+130 | 2203+81 | 106+12 | 5573 | 1927 | 84 |
| 30K | 3.11 mi | 6022+165 | 2124+79 | 103+3 | 5207 | 1810 | 75 |
| 35K | 3.11 mi | 5846+176 | 2048+76 | 95+8 | 4717 | 1666 | 67 |
| 40K | 3.10 mi | 5679+167 | 1992+56 | 89+6 | 4644 | 1702 | 68 |
| Finish(26.22 mi) | 1.37 mi | 5624+55 | 1969+23 | 86+3 | 4313 | 1573 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6166
Females
2192
F50-54
105
5K→10K
3.1 - 6.2 mi
Overall
6210
Females
2229
F50-54
111
10K→15K
6.2 - 9.3 mi
Overall
6166
Females
2192
F50-54
105
15K→20K
9.3 - 12.4 mi
Overall
6389
Females
2338
F50-54
121
20K→25K
12.4 - 15.5 mi
Overall
5573
Females
1927
F50-54
84
25K→30K
15.5 - 18.6 mi
Overall
5207
Females
1810
F50-54
75
30K→35K
18.6 - 21.8 mi
Overall
4717
Females
1666
F50-54
67
35K→40K
21.8 - 24.9 mi
Overall
4644
Females
1702
F50-54
68
40K→Finish
24.9 - 26.2 mi
Overall
4313
Females
1573
F50-54
60
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
