Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:08:04 | 10:57 | 3.10 mi | 33:44 | 10:51 | -0:12 | |
15K | 1:43:43 | 11:08 | 3.11 mi | 35:39 | 11:28 | +0:37 | |
20K | 2:19:15 | 11:12 | 3.11 mi | 35:32 | 11:26 | -0:02 | |
25K | 2:56:17 | 11:21 | 3.10 mi | 37:02 | 11:55 | +0:29 | |
30K | 3:33:17 | 11:26 | 3.11 mi | 37:00 | 11:55 | 0:00 | |
35K | 4:12:13 | 11:36 | 3.11 mi | 38:56 | 12:32 | +0:37 | |
40K | 4:52:41 | 11:47 | 3.10 mi | 40:28 | 13:01 | +0:29 | |
Finish(26.22 mi) | 5:10:03 | 11:50 | 1.37 mi | 17:22 | 12:44 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
11:50 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
3:33:17
69% of race
Time at Steady Pace
56:18
18% of race
Time at Slower Pace
40:28
13% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5808 | 2022 | 269 | 6094 | 2148 | 289 |
| 10K | 3.10 mi | 5756+52 | 1976+46 | 268+1 | 5728 | 1952 | 267 |
| 15K | 3.11 mi | 5875-119 | 2034-58 | 278-10 | 6094 | 2148 | 289 |
| 20K | 3.11 mi | 5909-34 | 2051-17 | 279-1 | 5984 | 2104 | 283 |
| 25K | 3.10 mi | 5896+13 | 2052-1 | 281-2 | 5837 | 2052 | 279 |
| 30K | 3.11 mi | 5811+85 | 2023+29 | 275+6 | 5395 | 1894 | 257 |
| 35K | 3.11 mi | 5743+68 | 2007+16 | 273+2 | 5281 | 1913 | 258 |
| 40K | 3.10 mi | 5672+71 | 1987+20 | 268+5 | 5331 | 1972 | 268 |
| Finish(26.22 mi) | 1.37 mi | 5703-31 | 2016-29 | 270-2 | 5979 | 2259 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6094
Females
2148
F40-44
289
5K→10K
3.1 - 6.2 mi
Overall
5728
Females
1952
F40-44
267
10K→15K
6.2 - 9.3 mi
Overall
6094
Females
2148
F40-44
289
15K→20K
9.3 - 12.4 mi
Overall
5984
Females
2104
F40-44
283
20K→25K
12.4 - 15.5 mi
Overall
5837
Females
2052
F40-44
279
25K→30K
15.5 - 18.6 mi
Overall
5395
Females
1894
F40-44
257
30K→35K
18.6 - 21.8 mi
Overall
5281
Females
1913
F40-44
258
35K→40K
21.8 - 24.9 mi
Overall
5331
Females
1972
F40-44
268
40K→Finish
24.9 - 26.2 mi
Overall
5979
Females
2259
F40-44
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
