Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:07:26 | 10:51 | 3.10 mi | 33:32 | 10:48 | -0:07 | |
15K | 1:41:30 | 10:53 | 3.11 mi | 34:04 | 10:58 | +0:10 | |
20K | 2:16:07 | 10:57 | 3.11 mi | 34:37 | 11:09 | +0:11 | |
25K | 2:52:40 | 11:07 | 3.10 mi | 36:33 | 11:46 | +0:37 | |
30K | 3:32:34 | 11:24 | 3.11 mi | 39:54 | 12:51 | +1:05 | |
35K | 4:13:37 | 11:40 | 3.11 mi | 41:03 | 13:13 | +0:22 | |
40K | 4:57:00 | 11:57 | 3.10 mi | 43:23 | 13:58 | +0:45 | |
Finish(26.22 mi) | 5:14:16 | 12:00 | 1.37 mi | 17:16 | 12:40 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
12:00 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:16:07
43% of race
Time at Steady Pace
36:33
12% of race
Time at Slower Pace
2:21:36
45% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5680 | 1948 | 58 | 5683 | 1921 | 60 |
| 10K | 3.10 mi | 5662+18 | 1928+20 | 58 | 5665 | 1918 | 56 |
| 15K | 3.11 mi | 5682-20 | 1927+1 | 58 | 5683 | 1921 | 60 |
| 20K | 3.11 mi | 5699-17 | 1941-14 | 60-2 | 5748 | 1989 | 60 |
| 25K | 3.10 mi | 5710-11 | 1959-18 | 60 | 5720 | 1995 | 59 |
| 30K | 3.11 mi | 5789-79 | 2013-54 | 60 | 5937 | 2165 | 63 |
| 35K | 3.11 mi | 5793-4 | 2027-14 | 61-1 | 5705 | 2105 | 63 |
| 40K | 3.10 mi | 5809-16 | 2054-27 | 61 | 5897 | 2214 | 66 |
| Finish(26.22 mi) | 1.37 mi | 5833-24 | 2076-22 | 63-2 | 5949 | 2243 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5683
Females
1921
F55-59
60
5K→10K
3.1 - 6.2 mi
Overall
5665
Females
1918
F55-59
56
10K→15K
6.2 - 9.3 mi
Overall
5683
Females
1921
F55-59
60
15K→20K
9.3 - 12.4 mi
Overall
5748
Females
1989
F55-59
60
20K→25K
12.4 - 15.5 mi
Overall
5720
Females
1995
F55-59
59
25K→30K
15.5 - 18.6 mi
Overall
5937
Females
2165
F55-59
63
30K→35K
18.6 - 21.8 mi
Overall
5705
Females
2105
F55-59
63
35K→40K
21.8 - 24.9 mi
Overall
5897
Females
2214
F55-59
66
40K→Finish
24.9 - 26.2 mi
Overall
5949
Females
2243
F55-59
66
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
