Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:07:57 | 10:56 | 3.10 mi | 34:11 | 11:00 | +0:08 | |
15K | 1:45:00 | 11:16 | 3.11 mi | 37:03 | 11:56 | +0:56 | |
20K | 2:18:56 | 11:11 | 3.11 mi | 33:56 | 10:55 | -1:01 | |
25K | 2:52:34 | 11:07 | 3.10 mi | 33:38 | 10:50 | -0:05 | |
30K | 3:26:24 | 11:04 | 3.11 mi | 33:50 | 10:53 | +0:03 | |
35K | 4:04:19 | 11:14 | 3.11 mi | 37:55 | 12:12 | +1:19 | |
40K | 4:40:46 | 11:18 | 3.10 mi | 36:27 | 11:44 | -0:28 | |
Finish(26.22 mi) | 4:56:08 | 11:18 | 1.37 mi | 15:22 | 11:16 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:18 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:41:10
75% of race
Time at Steady Pace
1:14:58
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5632 | 3698 | 277 | 6336 | 4020 | 303 |
| 10K | 3.10 mi | 5734-102 | 3755-57 | 278-1 | 5845 | 3817 | 280 |
| 15K | 3.11 mi | 6003-269 | 3881-126 | 287-9 | 6336 | 4020 | 303 |
| 20K | 3.11 mi | 5883+120 | 3833+48 | 285+2 | 5572 | 3669 | 277 |
| 25K | 3.10 mi | 5704+179 | 3734+99 | 279+6 | 4982 | 3340 | 253 |
| 30K | 3.11 mi | 5491+213 | 3618+116 | 271+8 | 4482 | 3008 | 231 |
| 35K | 3.11 mi | 5427+64 | 3562+56 | 270+1 | 5050 | 3218 | 246 |
| 40K | 3.10 mi | 5290+137 | 3459+103 | 263+7 | 4356 | 2768 | 211 |
| Finish(26.22 mi) | 1.37 mi | 5294-4 | 3454+5 | 261+2 | 4961 | 3099 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6336
Males
4020
M45-49
303
5K→10K
3.1 - 6.2 mi
Overall
5845
Males
3817
M45-49
280
10K→15K
6.2 - 9.3 mi
Overall
6336
Males
4020
M45-49
303
15K→20K
9.3 - 12.4 mi
Overall
5572
Males
3669
M45-49
277
20K→25K
12.4 - 15.5 mi
Overall
4982
Males
3340
M45-49
253
25K→30K
15.5 - 18.6 mi
Overall
4482
Males
3008
M45-49
231
30K→35K
18.6 - 21.8 mi
Overall
5050
Males
3218
M45-49
246
35K→40K
21.8 - 24.9 mi
Overall
4356
Males
2768
M45-49
211
40K→Finish
24.9 - 26.2 mi
Overall
4961
Males
3099
M45-49
221
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
