Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:29 | 11:45 | 3.11 mi | 36:29 | 11:45 | - | |
10K | 1:17:34 | 12:29 | 3.10 mi | 41:05 | 13:13 | +1:28 | |
15K | 1:54:44 | 12:19 | 3.11 mi | 37:10 | 11:58 | -1:15 | |
20K | 2:35:31 | 12:31 | 3.11 mi | 40:47 | 13:08 | +1:10 | |
25K | 3:19:20 | 12:50 | 3.10 mi | 43:49 | 14:06 | +0:58 | |
30K | 4:03:45 | 13:05 | 3.11 mi | 44:25 | 14:18 | +0:12 | |
35K | 4:51:49 | 13:25 | 3.11 mi | 48:04 | 15:28 | +1:10 | |
40K | 5:37:10 | 13:34 | 3.10 mi | 45:21 | 14:36 | -0:52 | |
Finish(26.22 mi) | 5:54:11 | 13:31 | 1.37 mi | 17:01 | 12:29 | -2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:31 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
1:30:40
26% of race
Time at Steady Pace
1:21:52
23% of race
Time at Slower Pace
3:01:39
51% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6350 | 2311 | 364 | 6363 | 2315 | 359 |
| 10K | 3.10 mi | 6626-276 | 2477-166 | 387-23 | 6738 | 2548 | 399 |
| 15K | 3.11 mi | 6557+69 | 2435+42 | 379+8 | 6363 | 2315 | 359 |
| 20K | 3.11 mi | 6587-30 | 2454-19 | 384-5 | 6614 | 2469 | 387 |
| 25K | 3.10 mi | 6630-43 | 2485-31 | 391-7 | 6640 | 2506 | 390 |
| 30K | 3.11 mi | 6619+11 | 2478+7 | 391 | 6488 | 2449 | 382 |
| 35K | 3.11 mi | 6640-21 | 2493-15 | 391 | 6585 | 2496 | 384 |
| 40K | 3.10 mi | 6624+16 | 2484+9 | 384+7 | 6179 | 2344 | 360 |
| Finish(26.22 mi) | 1.37 mi | 6607+17 | 2475+9 | 385-1 | 5850 | 2198 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6363
Females
2315
F30-34
359
5K→10K
3.1 - 6.2 mi
Overall
6738
Females
2548
F30-34
399
10K→15K
6.2 - 9.3 mi
Overall
6363
Females
2315
F30-34
359
15K→20K
9.3 - 12.4 mi
Overall
6614
Females
2469
F30-34
387
20K→25K
12.4 - 15.5 mi
Overall
6640
Females
2506
F30-34
390
25K→30K
15.5 - 18.6 mi
Overall
6488
Females
2449
F30-34
382
30K→35K
18.6 - 21.8 mi
Overall
6585
Females
2496
F30-34
384
35K→40K
21.8 - 24.9 mi
Overall
6179
Females
2344
F30-34
360
40K→Finish
24.9 - 26.2 mi
Overall
5850
Females
2198
F30-34
349
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
