Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:04 | 13:13 | 3.11 mi | 41:04 | 13:13 | - | |
10K | 1:20:29 | 12:57 | 3.10 mi | 39:25 | 12:41 | -0:32 | |
15K | 2:02:14 | 13:07 | 3.11 mi | 41:45 | 13:26 | +0:45 | |
20K | 2:42:47 | 13:06 | 3.11 mi | 40:33 | 13:03 | -0:23 | |
25K | 3:27:29 | 13:21 | 3.10 mi | 44:42 | 14:23 | +1:20 | |
30K | 4:10:33 | 13:26 | 3.11 mi | 43:04 | 13:52 | -0:31 | |
35K | 4:55:21 | 13:35 | 3.11 mi | 44:48 | 14:25 | +0:33 | |
40K | 5:43:02 | 13:48 | 3.10 mi | 47:41 | 15:21 | +0:56 | |
Finish(26.22 mi) | 6:03:59 | 13:54 | 1.37 mi | 20:57 | 15:22 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:41 /mi
Average Pace
13:54 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
2:01:02
33% of race
Time at Steady Pace
1:24:49
23% of race
Time at Slower Pace
2:38:08
43% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6744 | 4170 | 226 | 6716 | 4160 | 226 |
| 10K | 3.10 mi | 6715+29 | 4164+6 | 226 | 6640 | 4138 | 225 |
| 15K | 3.11 mi | 6732-17 | 4168-4 | 226 | 6716 | 4160 | 226 |
| 20K | 3.11 mi | 6721+11 | 4165+3 | 226 | 6599 | 4121 | 226 |
| 25K | 3.10 mi | 6716+5 | 4158+7 | 226 | 6678 | 4132 | 225 |
| 30K | 3.11 mi | 6700+16 | 4150+8 | 226 | 6355 | 3966 | 216 |
| 35K | 3.11 mi | 6688+12 | 4148+2 | 226 | 6309 | 3925 | 214 |
| 40K | 3.10 mi | 6683+5 | 4145+3 | 226 | 6460 | 3987 | 213 |
| Finish(26.22 mi) | 1.37 mi | 6698-15 | 4150-5 | 226 | 6682 | 4130 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6716
Males
4160
M50-54
226
5K→10K
3.1 - 6.2 mi
Overall
6640
Males
4138
M50-54
225
10K→15K
6.2 - 9.3 mi
Overall
6716
Males
4160
M50-54
226
15K→20K
9.3 - 12.4 mi
Overall
6599
Males
4121
M50-54
226
20K→25K
12.4 - 15.5 mi
Overall
6678
Males
4132
M50-54
225
25K→30K
15.5 - 18.6 mi
Overall
6355
Males
3966
M50-54
216
30K→35K
18.6 - 21.8 mi
Overall
6309
Males
3925
M50-54
214
35K→40K
21.8 - 24.9 mi
Overall
6460
Males
3987
M50-54
213
40K→Finish
24.9 - 26.2 mi
Overall
6682
Males
4130
M50-54
224
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
