Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:59 | 13:11 | 3.11 mi | 40:59 | 13:11 | - | |
10K | 1:23:07 | 13:23 | 3.10 mi | 42:08 | 13:34 | +0:23 | |
15K | 2:06:02 | 13:31 | 3.11 mi | 42:55 | 13:49 | +0:15 | |
20K | 2:49:07 | 13:37 | 3.11 mi | 43:05 | 13:52 | +0:03 | |
25K | 3:34:12 | 13:47 | 3.10 mi | 45:05 | 14:31 | +0:39 | |
30K | 4:21:20 | 14:01 | 3.11 mi | 47:08 | 15:10 | +0:39 | |
35K | 5:12:10 | 14:21 | 3.11 mi | 50:50 | 16:22 | +1:12 | |
40K | 6:03:01 | 14:36 | 3.10 mi | 50:50 | 16:22 | 0:00 | |
Finish(26.22 mi) | 6:25:20 | 14:42 | 1.37 mi | 22:19 | 16:22 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
14:42 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
2:49:07
44% of race
Time at Steady Pace
45:05
12% of race
Time at Slower Pace
2:51:08
44% of race
Average Pace: 14:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6740 | 4167 | 32 | 6755 | 4176 | 31 |
| 10K | 3.10 mi | 6758-18 | 4178-11 | 32 | 6760 | 4182 | 32 |
| 15K | 3.11 mi | 6766-8 | 4182-4 | 32 | 6755 | 4176 | 31 |
| 20K | 3.11 mi | 6770-4 | 4184-2 | 32 | 6738 | 4174 | 32 |
| 25K | 3.10 mi | 6770 | 4184 | 32 | 6697 | 4139 | 31 |
| 30K | 3.11 mi | 6764+6 | 4181+3 | 32 | 6657 | 4106 | 29 |
| 35K | 3.11 mi | 6765-1 | 4180+1 | 32 | 6703 | 4140 | 31 |
| 40K | 3.10 mi | 6764+1 | 4179+1 | 32 | 6655 | 4105 | 32 |
| Finish(26.22 mi) | 1.37 mi | 6763+1 | 4179 | 32 | 6724 | 4155 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6755
Males
4176
M70-74
31
5K→10K
3.1 - 6.2 mi
Overall
6760
Males
4182
M70-74
32
10K→15K
6.2 - 9.3 mi
Overall
6755
Males
4176
M70-74
31
15K→20K
9.3 - 12.4 mi
Overall
6738
Males
4174
M70-74
32
20K→25K
12.4 - 15.5 mi
Overall
6697
Males
4139
M70-74
31
25K→30K
15.5 - 18.6 mi
Overall
6657
Males
4106
M70-74
29
30K→35K
18.6 - 21.8 mi
Overall
6703
Males
4140
M70-74
31
35K→40K
21.8 - 24.9 mi
Overall
6655
Males
4105
M70-74
32
40K→Finish
24.9 - 26.2 mi
Overall
6724
Males
4155
M70-74
32
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
