Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:19 | 12:20 | 3.11 mi | 38:19 | 12:20 | - | |
10K | 1:15:59 | 12:14 | 3.10 mi | 37:40 | 12:07 | -0:13 | |
15K | 1:53:28 | 12:10 | 3.11 mi | 37:29 | 12:04 | -0:03 | |
20K | 2:28:37 | 11:58 | 3.11 mi | 35:09 | 11:19 | -0:45 | |
25K | 3:04:15 | 11:52 | 3.10 mi | 35:38 | 11:28 | +0:09 | |
30K | 3:41:46 | 11:54 | 3.11 mi | 37:31 | 12:05 | +0:37 | |
35K | 4:21:48 | 12:02 | 3.11 mi | 40:02 | 12:53 | +0:48 | |
40K | 5:04:02 | 12:14 | 3.10 mi | 42:14 | 13:36 | +0:43 | |
Finish(26.22 mi) | 5:21:34 | 12:16 | 1.37 mi | 17:32 | 12:51 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:16 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:10:47
22% of race
Time at Steady Pace
2:30:59
47% of race
Time at Slower Pace
1:39:48
31% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6589 | 2453 | 19 | 6405 | 2340 | 19 |
| 10K | 3.10 mi | 6551+38 | 2432+21 | 19 | 6490 | 2394 | 19 |
| 15K | 3.11 mi | 6514+37 | 2411+21 | 19 | 6405 | 2340 | 19 |
| 20K | 3.11 mi | 6404+110 | 2341+70 | 19 | 5894 | 2064 | 16 |
| 25K | 3.10 mi | 6256+148 | 2245+96 | 16+3 | 5515 | 1895 | 15 |
| 30K | 3.11 mi | 6119+137 | 2181+64 | 16 | 5516 | 1960 | 17 |
| 35K | 3.11 mi | 6052+67 | 2162+19 | 16 | 5509 | 2011 | 15 |
| 40K | 3.10 mi | 6024+28 | 2162 | 16 | 5680 | 2117 | 17 |
| Finish(26.22 mi) | 1.37 mi | 6044-20 | 2183-21 | 16 | 6042 | 2285 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6405
Females
2340
F65-69
19
5K→10K
3.1 - 6.2 mi
Overall
6490
Females
2394
F65-69
19
10K→15K
6.2 - 9.3 mi
Overall
6405
Females
2340
F65-69
19
15K→20K
9.3 - 12.4 mi
Overall
5894
Females
2064
F65-69
16
20K→25K
12.4 - 15.5 mi
Overall
5515
Females
1895
F65-69
15
25K→30K
15.5 - 18.6 mi
Overall
5516
Females
1960
F65-69
17
30K→35K
18.6 - 21.8 mi
Overall
5509
Females
2011
F65-69
15
35K→40K
21.8 - 24.9 mi
Overall
5680
Females
2117
F65-69
17
40K→Finish
24.9 - 26.2 mi
Overall
6042
Females
2285
F65-69
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
